Transform Your Everyday Meals With Organic Meat

Buying organic food can be a bit overwhelming. It can also feel pointless, especially when it comes to meat.

However, there is strong evidence that organic meat has more omega-3 fatty acids, a type of healthy fat. Plus, it may have less saturated fat than conventional meat. Organic meat is also often antibiotic free.

Incorporate It Into Everyday Recipes

It’s no secret that organic produce is more expensive than conventional, and it takes a lot of water, energy and chemicals to grow. Producing a single 150-gram serve of meat also creates a lot of greenhouse gases. But what you might not know is that choosing organic meat can be an affordable way to reduce the impact of your diet on the environment.

Animals raised on organic farms aren’t given antibiotics or growth hormones. They’re also fed grass rather than petrochemical-based feed, which helps them get more beneficial omega-3 polyunsaturated fats. These differences may explain why past research has found that organic meat and milk contain more nutrients than their conventional counterparts.

If you’re trying to decide whether organic is worth the extra cost, think about what your motivations are. If you want to cut down on pesticide residues, choose organic meat, eggs and dairy and eat a variety of fruits, vegetables, whole grains, beans and legumes.

Make It a Flavorful Twist

When shopping for meat in the grocery store, you may feel overwhelmed by the many labels on the product. Besides organic, you'll likely see phrases such as free-range, grass-fed and natural. While these terms may seem like a good thing, it's important to know exactly what they mean.

According to the USDA, if an animal is labeled organic it means that it has not been given antibiotics and has undergone a withdrawal period. This is a big deal since antibiotic-resistant bacteria sicken tens of millions of Europeans and Americans each year.

In addition, organic meats are not injected with hormones. This helps to avoid carcinogenic compounds, such as rBGH (rBST). Another advantage of organic meat is that it's produced in local communities, which reduces greenhouse gas emissions. Meat production is a leading contributor to climate change, so it's important to do what you can to limit your impact. The best way to do this is by eating local foods as much as possible.

Make It More Exciting

Purchasing organic food is a good idea, but when it comes to meat, many people aren't sure if the extra cost is worth it. After all, current eating patterns are associated with carcinogenic risk, and organic meat costs anywhere from 43 to 73 percent more than conventional meat.

Organic meat does contain fewer synthetic chemicals, and is also less likely to be contaminated with antibiotic-resistant bacteria. These "superbugs" are a serious threat to human health and can complicate treatment.

But before you run out and purchase the organic meat at your local supermarket, be sure to check in with your community and find out if there are any farmers or CSAs that produce sustainable meats, dairy and eggs. These local producers have strict guidelines to follow to be able to sell their products as organic. In addition, these producers usually have a smaller production capacity, and thus can more easily accommodate the demands of the customer base.

Make It Your Own

When you eat organic meat, you're supporting a food production system that uses less energy and is committed to environmentally friendly methods. You're also helping to cut pollution and provide a self-sustaining cycle of resources on farms, as well as ensuring animals have access to enough room for healthy growth and that they are treated humanely.

When it comes to buying organic, however, the decision is largely personal and depends on values, health goals and budget. If purchasing organic isn't feasible for you, try to make sure your organic produce is from the Dirty Dozen list and focus on foods that are a staple in your diet, says registered dietitian Cynthia Sass.

If you can afford to buy organic, you may find that your meals are more flavorful and nutrient-dense. But it's important to keep in mind that studies haven't found organic meat to be significantly more nutrient-dense than conventional. In fact, most research shows no significant differences in minerals and antioxidants or in omega-3 fatty acids between the two.

Frequently Asked Questions

What is organic food?

Organic food is grown without pesticides and artificial fertilizers. These chemicals could cause health problems for those who eat inorganic food.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can be dangerous for both humans and animals.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

The term organic refers to the way an agricultural product is grown. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.

U.S. Department of Agriculture guidelines must be followed when organic food is labeled. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

Does organic mean that it is not sprayed with pesticides?

Organic food is free from pesticides and chemical fertilizers. This means that organic food is often free of pesticides and fertilizers.

Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

In addition, organic farming methods promote healthy ecosystems, which benefit wildlife and natural habitats.

How can I determine if my produce was organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels are used to indicate that the product meets specified criteria.

• There are no synthetic pesticides or fertilizers
• No genetically modified organisms
• Animals are not given antibiotics.
• No hormones are ever given to the animal
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There's no sewage waste sludge
• GMOs not allowed
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope you found this article helpful.

Is organic food good for you?

There are two types of foods; those we grow ourselves and those we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

There are many supermarkets that sell organic food across North America and Europe. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.

Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are more than 30 million acres of US farmland that have been certified organic.

As an added benefit, organic food is often much cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. Organic food is an option if you want to improve your health and the health of your family.

Organic food has become an increasingly popular alternative to American standard diets. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. You can easily purchase organic food in regular grocery stores throughout the United States.

Organic food sales have increased significantly in recent years. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Is organic food better for us?

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Research has also suggested that organic food may reduce mercury and lead exposure. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food appears to be more safe than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• USDA

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

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• Home


• Organic Enforcement

How To

Organic Foods: What You Need to Know

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are produced without genetic engineering or the application of ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not contain genetically modified animals (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Today, organic is synonymous with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

The global consumption of organic products has increased dramatically over the past decade. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

There are many reasons why consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that influence the cost of organic foods. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. There are other factors such as transportation costs, marketing and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
• Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
• Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
• All raw materials used in organic manufacturing processes are certified organic.
• Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
• Organic meats, poultry, and seafood don't require radiation.
• Pre-soaking is recommended for raw nuts and seed.
• Organic cooking uses only healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• Honey is extracted using traditional methods by bees.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines are free from chemical additives.
• The tea leaves of organic tea come from tea plants that have been hand picked.
• Organic cotton is not treated with pesticides.
• Organic flours and cereals do not contain artificial colours or preservatives.
• All natural shampoos and soaps are free from harsh chemicals.
• All-natural cosmetics can be used safely on your skin.
• All natural cleaning products can be biodegradable and are eco-friendly.
• All natural bodycare products are dermatologically tested for hypoallergenicity.
• All-natural, fragrance-free personal hygiene products can be safely used by babies.
• All-natural baby formula contains no bovine serum or animal protein.

Resources:

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