TOO MUCH Of These 9 Superfoods May Lead To HEALTH PROBLEMS! | Dr. Steven Gundry

By Jessica Rogers March 30, 2023 11 mins read 23684 Views

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TOO MUCH Of These 9 Superfoods May Lead To HEALTH PROBLEMS! | Dr. Steven Gundry

Frequently Asked Questions

Are organic foods better?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food is generally safer than non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

What is an organic food manufacturer?

Organic food producers make products that are organically grown. These foods include fruits, veggies, grains, and dairy goods.

Organic food production occurs on farms that have their crops grown naturally. This includes crop rotation, soil preparation, and pest control.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines make it possible for consumers to have safe, healthy, and delicious food.

Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.

USDA Organic Products must have the "USDA Certified organic" label.

This certification indicates that the product meets the requirements of the National Organic Program.

Organic food helps us eat healthier and also protects the environment.

Organic farming techniques help preserve natural resources such as water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.

Organic agriculture uses fewer chemicals, and less pollution runoff.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many types to organic farming.

Conventional farming refers to the use of synthetic inputs such as pesticides and fertilizers.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It also promotes biodiversity.

Agroecology focuses on sustainable relationships between people, plants, and animals.

Permaculture promotes self sufficiency through the creation of systems that imitate nature.

What is organic meat exactly?

Organic meat is organic food that has been grown naturally without the use of pesticides, artificial fertilizers or hormones. It also means that the animals weren't fed any genetically modified feed. This makes it safe for human consumption because there aren't any harmful chemicals in the meat.

Organic meats are better for the environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. Organic farmers generally don't use toxic chemicals that kill birds and insects. We help to protect wildlife.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local shopping helps keep more money in your community than it does out of state. Local businesses often pass along savings to customers when shopping locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

Why should organic be my first choice?

Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Buy organic fruits and vegetables whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What's the difference between organic foods and inorganic food?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

The term "natural" is often used interchangeably with "organic." Natural does not necessarily have to mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.

Statistics

Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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5 Reasons to buy organic products

Organic foods do not use pesticides or synthetic fertilisers. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. Their production processes do not include sewage or industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It is completely free from artificial preservatives, additives, and other harmful chemicals. It does not contain hormones or antibiotics. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This makes it less likely to cause allergies or sensitivities. You also consume fewer toxic substances and carcinogens.
Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps reduce pollution.
Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce tastes sweeter and more rich because it was picked when it was still young.
Nutrition. GMOs are harmful chemicals found in many conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.