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Frequently Asked Questions
Why should I go organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
As much as possible, purchase organic fruits or vegetables
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.
Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
What is organic beef?
Organic meat is organic food that has been grown naturally without the use of pesticides, artificial fertilizers or hormones. It also means the animals were not fed any genetically modified foods. This makes it safe for human consumption because there aren't any harmful chemicals in the meat.
Organic meats are healthier for our environment. The pollution levels in our environment are reduced when we eat organic foods. Organic farmers generally don't use toxic chemicals that kill birds and insects. We help to protect wildlife.
It is best to buy organic meats locally as much as possible. Local buying helps to keep money in the community, rather than moving out of state. Local businesses often pass savings on to customers who shop locally. Shopping locally keeps American jobs in America, rather than sending them abroad.
How do you know if your food is organic?
Fresh ingredients are what chefs value the most. Because we feel better when we eat well.
This is true for food as well. Organics can be traced back to their source and whereabouts. We also know that it wasn't treated with harmful chemicals.
Organic foods can be made without synthetic pesticides. These substances are forbidden for organic farmers.
There is no art in growing organic crops. There are plenty of ways to grow them safely.
Sometimes, organic farming is called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.
Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques help prevent soil erosion and improve water quality.
They also reduce chemical contamination of waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.
There are two types for organic products certification. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict organic standards to be adhered to.
USDA seals and O Seals are symbols that indicate organic certification.
How do I know if my produce is organic?
These three labels can help you make sure you're buying organic produce.
USDA Organic Certified- This product has been certified organic by the USDA.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.
These labels indicate that the product meets specific criteria, which include:
- There are no synthetic pesticides or fertilizers
- There are no genetically modified organisms
- No antibiotics are ever given to the animal
- Animals never receive hormones
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There's no sewage waste sludge
- GMOs prohibited
- There have never been any antibiotics given.
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage effluent (if it isn't a GMO).
- No irradiation
I hope that this article was useful!
Statistics
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
ewg.org
- EWG's 2022 Shopper’s Guide to pesticides in produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
ams.usda.gov
How To
5 Reasons to Buy Organic Products
Organic food is grown without synthetic fertilizers and pesticides. They contain no genetically modified or irradiated food ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During the growth process, food is kept clean from any contamination. It is completely free from artificial preservatives, additives, and other harmful chemicals. There is no use hormones or anti-biotics. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.
- Health benefits. Organic produce contains less chemicals that nonorganic. This makes it less likely to cause allergies or sensitivities. This also means that you are consuming less toxins and carcinogens.
- Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce the amount of air pollution.
- Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. The rotation of crops and the letting of land fallow can improve soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
- Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.
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