These Foods Can Make You Happy | Dr. Neal Barnard and Dr. Josh Cullimore Live Q&A

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

How can you tell whether food is organic?

Any chef will tell you fresh ingredients are more important than any other ingredient. Because we feel better when we eat well.

This holds true for our food. Organics are traceable back to the source and provenance of their products. We also know that it didn't have any harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are forbidden for organic farmers.

There is no art in growing organic crops. You have many options to safely grow them.

Sometimes, organic farming is called sustainable agriculture. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Organic farming methods include crop rotations, composting manure and cover cropping. These practices help to prevent soil erosion and improve water purity.

They reduce the amount of chemical runoff that can enter waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

There are two types for organic products certification. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict organic standards to be adhered to.

USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.

What are the most loved organic products?

Today, organic foods are the fastest-growing industries. There is still much to be done, even though we have come so far from our roots.

Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.

They are also generally more expensive. The Organic Food Index was created to address this. We wanted to know which foods are popular today and whether trends are changing.

These findings show that organic foods are becoming more popular. Between 2011 & 2012, almost half of Americans purchased organic food.

The USDA reports that organic production increased 10% last year. Organic food now makes up 9% U.S. agriculture output.

While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

Despite this, organic food is growing at a faster rate than any other food segment. You'll notice that organic food consumption has increased steadily since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.

However, the younger generation is leading the charge in choosing organic food. Millennials are twice as likely to buy organic food compared to baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.

What are organic fruits?

Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. Organic food is healthier for the environment and our bodies.

Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are free of harmful chemicals and sewage sludge.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

According to the USDA, "organic" means that crops are raised in compliance with federal standards. Farmers cannot use conventional (non-organic) methods to grow these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.

Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will label the product as "made from organic ingredients". "

Why is organic food important?

Organic produce is vital for our health. It is the best way for us to eat healthy food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This makes organic farming safer for both humans and animals. By choosing organic food, you are protecting the planet as well as yourself.

The benefits of organic food go beyond our health, though. We all know how unhealthy processed foods can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. That means that they taste fresher, look brighter and last longer too.

This is why organic food is so important. Organic is healthy for your health and for the environment.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

ecfr.gov

• eCFR for Home

sciencedirect.com

• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

usda.gov

• USDA

ota.com

• OTA


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

How To

What You Should Know About Organic Foods

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are produced without genetic engineering or the application of ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It must not contain genetically altered organisms (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

The global consumption of organic products has increased dramatically over the past decade. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.

There are many reasons why consumers choose organic products. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. There are many factors that influence the cost of organic foods. One is the availability and cost of land that can be used for organic agriculture. The cost of inputs and labor required for organic cultivation is another factor. Transport costs, marketing costs and taxes are also important. In Europe, for example, organic food prices are 10% more than regular food.

Below are the main differences between conventional and organic foods.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
• Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• Organic meat, poultry, and seafood do not undergo radiation.
• It is important to soak any raw nuts and seeds prior to use.
• Organic cooking is only allowed to use healthy oils.
• Organic eggs have been laid by hens and given access to outdoor areas.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate is made from beans and sugar that have been grown organically and then processed.
• Organic wines are produced without the use of chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic cereals and flours contain no preservatives, artificial colours, or flavours.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning agents are biodegradable.
• All natural body care products can be used safely and are dermatologically tested.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• The all-natural baby formulation does not contain bovine serum nor animal rennet.

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