The Science of Fermentation: Lactofermentation

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Frequently Asked Questions

What is inorganic foods?

Organic food is not produced with pesticides or artificial fertilizers. These chemicals can be harmful for your health.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can be dangerous for both humans and animals.

Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.

Organic refers specifically to the method an agricultural product has been grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

Why is organic food important

Organic produce is important for our health. It's the best way to ensure we eat nutritious foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. By choosing organic food, you are protecting the planet as well as yourself.

Organic food has many benefits that go beyond health. We all know how bad processed food can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.

It's because organic is healthy for you and the planet. Organic is healthy for your health and for the environment.

Organic means it is free from pesticides?

Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming methods also benefit wildlife and natural environments.

Is organic food better for us?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food seems to be safer than the non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

Why should organic be my first choice?

Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always buy organic fruits & vegetables.

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods that claim to be "natural" and "no additives."

Be sure to read all ingredient labels. If an ingredient isn't listed, it may be added during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• eCFR :: Home

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• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

How To

What happens to the body when you switch over to organic products

Organic products are produced without the use of pesticides and synthetic fertilizers. They come only from natural sources of water and free-range animals. Organic means that they are free from chemicals and additives. This product was naturally produced and contains no harmful chemicals.

Natural means how food is grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. Some people think natural does not necessarily mean healthy. Experts say that there aren't many differences between organic and conventional food. Both types are tested for safety as well as quality. Organic produce has less pesticide residues and pollutant than conventionally grown food.

Most grocery stores offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies only sell organic products. Others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.

If you are pregnant, or nursing, these products should not be eaten. Pesticides are known to affect unborn babies and infants.

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