The ONE Food You Need To Eat For Your HEALTH | Dr. Shawn Baker & Olivia Khwaja

By Rose Swartz March 26, 2023 13 mins read 9113 Views

Welcome to BelovedSaffron.com, where we celebrate all the wonderful flavours of spices and herbs worldwide! We are not just chefs but food enthusiasts. Our mission is to bring awareness to spices, herbs, organic foods, and sustainable farming. As passionate fans of saffron, this is our way of sharing its wonderful uses with the rest of you! But Beyond saffron recipes and dishes, we seek to cultivate a community of people dedicated to creating delicious meals in their home kitchens or five-star restaurants worldwide! If you have a fantastic family recipe that you would like to share with our readers and us or want to contribute content for our blog, please feel free to contact us at [email protected]. Everyone has the potential to create something unique with spice and herbs in their very own kitchen - show us what you can do!

For now, love yourself and enjoy this one ...

The ONE Food You Need To Eat For Your HEALTH | Dr. Shawn Baker & Olivia Khwaja

Frequently Asked Questions

Are organic foods better?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food is generally safer than non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What are organic products that can be used on the skin?

Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.

Some standard terms you may see when shopping for organic products:

Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
Fragrance-Free - the product does not have added fragrance or essential oils.
Cruelty-Free - No animals were harmed during the manufacturing process.
Natural Ingredients - The ingredient is derived naturally from the animal or plant.
Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
Gluten-Free is a label that indicates that no gluten was added to the product.
Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
Biodegradable: The product will be discarded as harmless components.
Pesticide-Free: No pesticides used during growing or harvesting.
GMO-Free means that no ingredient in the product contains genetically modified organisms.
Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

What is the difference in organic and non-organic foods?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." But natural does not necessarily imply organic. Products labelled "natural", however, may contain synthetic chemicals.

Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers are free from artificial fertilizers and pesticides.

Why is organic food so important?

Organic produce is vital for our health. It's the best way to ensure we eat nutritious foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods to grow crops without harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. When you choose organic food, both you and the earth are protected.

However, organic food is good for our health. We are all well aware of how harmful processed food can make our bodies feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? They taste fresher, look better and last longer.

It's because organic is healthy for you and the planet. It's healthy for you and the planet.

What are the health benefits of organic foods?

Although organic foods are not for everyone, they can be very healthy. However, regular consumption of organic foods can have health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is free from harmful chemicals that could cause harm to human health.

Additionally, organic products are less likely to contain additives during processing. You're more likely to eat organic products than you are non-organic.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming encourages soil fertility and biodiversity.

This helps protect against erosion and conserve water resources. Organic farms require less fuel and energy because they don't contain toxic chemicals.

Some people fear that organic foods can be more costly than conventional foods. Prices will vary depending where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

So should you go organic?

It all depends on your personality. Organic food is not for you if you don’t like it.

Organic food can be purchased if you like good-tasting food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

What are the benefits of organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.

Organic farming also permits for the use of natural fertilizers. These fertilizers aid in the growth of healthy plants as well as reducing the amount chemical waste.

Organic farming can also be environmentally friendly. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollution and conserves valuable resources.

Organic farming can increase crop yields and help the environment. This is due to the fact that organic farming uses much less water during growth season.

Organic production methods result in farmers receiving higher prices. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

This raises the demand to produce organic food products. For these reasons, organic farming is becoming increasingly popular.

Statistics

Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

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Are there any negatives to buying organic goods?

Organic food offers many benefits. However, there are also some drawbacks. These include higher consumer price, lower quality standards, fewer options, and fewer choice.

You can't go wrong with wanting more options when it comes grocery shopping. We're conditioned to expect low-quality foods that taste bad. It's because most grocery stores carry identical prepackaged food.

Organic food is becoming more and more popular due to its superior nutrition and delicious taste. How do you convince people that it is worth the extra effort?

But you could still tell them that organic foods are more expensive. But that doesn't explain why organic food tastes better. It could even make them suspicious of you motives.

It would be better to highlight its benefits. Organic food is more nutritious and has fewer pesticides or antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Organic food is often avoided because it's too costly. If they take into account the health benefits, however, they might decide that spending a few extra dollars per week is worthwhile.

The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.

Organic food is also tastier because it's picked later in the season. This makes it fresher and easier to digest.

Organic food is typically cheaper, because organic farming requires less labour and fertilizer.