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We are devoted to promoting sustainable eating practices that respect cultures worldwide and inspire us with new flavors each day. Let’s work together towards bettering the Earth while enjoying scrumptious dishes!
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Frequently Asked Questions
Are organic foods good for your health?
Organic foods may not be healthy for everyone. For those who consume them regularly, however, they can offer certain health benefits.
Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce does not contain harmful chemicals that could be harmful to the human body.
Also, there are fewer additives that are used in processing. You're more likely to eat organic products than you are non-organic.
Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.
While organic farming is more expensive than traditional farming, it often produces better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps protect against erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
People are worried that organic foods may be more expensive then conventional. However, prices can vary depending upon where you live. For example, organic apples are generally more expensive than conventional apples.
But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.
Should you buy organic?
It all depends on who you are. It doesn't matter if organic food isn't for you.
Organic food can be purchased if you like good-tasting food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
What are organic food products?
Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones are used, and there is no animal testing. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.
Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.
Why should organic be my first choice?
The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.
The Environmental Working Group offers these tips:
As much as possible, purchase organic fruits or vegetables
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods labeled as "natural" or "no additives."
Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.
Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
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- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
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- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
How To
What Organic Foods Are You Looking For?
Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It must not contain genetically modified organisms (GMOs).
When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Today, organic is synonymous with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.
The global consumption of organic products has increased dramatically over the past decade. Recent statistics show that around half of the world's population consumes at most one organic product per day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.
Organic products are preferred for many reasons. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.
Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that influence the cost of organic foods. One factor is the availability land suitable for organic agricultural. Another factor is the cost of inputs, labour and materials required for organic agriculture. Transport costs, marketing costs and taxes are also important. The average European price for organic food is 10% lower than the regular price.
These are the main differences in organic and conventional food.
- Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
- Organic livestock is fed grasses & grains, not corn and soybean meal.
- Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
- All raw materials used to make organic products are organically certified.
- Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
- Organic meat, poultry and seafood are not subject to radiation.
- Raw nuts and seeds are soaked before use.
- Organic cooking uses only healthy oils.
- Organic eggs were laid by hens. They can also be used in outdoor areas.
- Honey is extracted using traditional methods by bees.
- Organic chocolate contains beans and sugar from organically grown and processed cacao.
- Organic wines are produced without the use of chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton can be grown without pesticides or herbicides.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
- All-natural cosmetics are safe for your skin.
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural body care products are hypoallergenic and dermatologically tested.
- All-natural personal hygiene products are fragrance-free and can be used safely by babies.
- The all-natural baby formula is free of bovine serum and animal rennet.
Resources:
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[TAG32]Disease Prevention Through A Whole Food Plant Based Diet And Healthy Lifestyle - Michael Klaper, M.D., Alan Goldhamer, D.C., T. Colin Campbell, Ph.D., Brenda |
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[TAG33]Organic Cultur |
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[TAG38]James Li breaks down the complex reality of Apeel, a nutrition company touting a natural preservation for produce. Subscribe To James: https://www.youtube |
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[TAG39]Researched articles about eating Organic food |
