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Frequently Asked Questions
What are the health benefits of organic foods?
Some organic foods may not prove to be good for you. There are certain health benefits to those who consume organic foods regularly.
Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. This means that organic produce is grown without harmful chemicals that could harm human health.
There are also fewer additives used during processing. Organic products are healthier than those that use additives during processing.
Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.
While organic farming is generally more expensive than conventional farming, they often produce better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps prevent erosion and conserve water. Organic farms don't use toxic chemicals and require less fuel and energy.
Some people worry that organic foods are more expensive than conventional ones. However, prices vary depending on where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.
But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.
So should you go organic?
It all depends upon who you are. You shouldn't bother if you don't enjoy organic food.
You can purchase organic food if it is delicious. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture conserves the environment and promotes biodiversity.
Why should I choose organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. When buying food, you must make wise choices.
Here are some tips from the Environmental Working Group (EWG).
When possible, buy organic fruits and veggies
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods labelled "natural"/ "no additives."
Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.
You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
What are the benefits of organic fruits?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. Organic food is better for the earth and our bodies because of these healthy ingredients.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. This means that farmers can't use non-organic methods of growing these foods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.
Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.
Produces labelled as 100% organic meet all requirements. Some farms don't label their products 100% organic, as it could confuse consumers. Instead, they will label the product as "made from organic ingredients". "
Is organic food better for us?
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
ams.usda.gov
ota.com
ecfr.gov
sciencedirect.com
- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect
How To
Are there any downsides to organic products?
Organic food has numerous benefits. However, there are also some drawbacks. There are also higher consumer prices and lower quality standards.
There's nothing wrong with wanting more variety when it comes to groceries. But we've been conditioned to expect cheap foods that taste awful. That's why you'll find most grocery stores stocked with identical prepackaged products.
Organic food is popular because it is healthier and tastes better. So how do you convince people it's worth paying a little extra?
They could easily tell you that organic food costs more. However, this doesn't mean that organic food tastes better. They might be suspicious of your motives.
Instead, highlight its strengths. Organic food has more nutrients, and is free of pesticides and other antibiotics. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.
Many people turn down organic food simply because it is too costly. But if they think about the health benefits, it may be worth spending a few bucks per week.
The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. It tends also to retain more vitamins and minerals.
Organic food is also better for you because it's picked later. This makes the food more fresh and easier to digest.
Organic food is usually cheaper than conventional food because it is grown organically by farmers, which means that they use less fertilizer and labour.
Resources:
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Did you miss our previous article...
https://belovedsaffron.com/organics/is-organic-food-actually-more-nutritious-heres-the-science-dr-william-li