The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project

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Frequently Asked Questions

What are the top organic vegetables?

Organic vegetables are the best and most nutritious food source. They are the healthiest of all foods.

Organic produce is organically grown without pesticides. These chemicals pose severe dangers to our health as well as the environment.

Organic produce contains more nutrients, vitamins and minerals. Because we absorb these nutrients better from organic foods, this makes them healthier.

Organic vegetables taste great and are safe to eat. Organic produce is safe to eat.

Every grocery store will carry organic fruit and vegetables. They can be labeled organic if they are grown according to USDA guidelines.

What are organic foods and how do they compare?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. No growth hormones are used, and there is no animal testing. These crops can grow naturally so that farmers don't have to use pesticides or weed control.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

Is organic a guarantee that the product is pesticide-free

Organic food is naturally chemical-free and grows without pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Organic foods are better for us.

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food tends to be healthier than nonorganic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What should I be looking out for when shopping organic products

USDA-certified organic labels should be sought. This certification means that the product is certified organic by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens possess a digestive tract made up of a crop.

When buying dairy products, ensure they come from cows fed 100% organically grown feed. Like ruminants, dairy cattle have four stomachs. Milk comes from the fourth stomach compartment--the udder.

When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

What are the health benefits of organic farming

Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming also permits for the use of natural fertilizers. These fertilizers aid in the growth of healthy plants as well as reducing the amount chemical waste.

Organic farming is also eco-friendly. Farmers often use composting techniques to recycle nutrients back into the soil. This reduces pollutants and conserves precious resources.

Organic farming improves crop yields while also helping the environment. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic farming methods can also result in higher prices for farmers' produce. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

This increases demand for organic food products. For these reasons, organic farming is becoming increasingly popular.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

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• USDA

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• Home


• Agricultural Marketing Service

How To

What Organic Foods Are You Looking For?

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It cannot contain genetically modified organisms.

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

The global consumption of organic products has increased dramatically over the past decade. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.

Organic products are preferred for many reasons. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. There are many factors that affect the cost of organic food. One factor is the availability of land suitable for organic agriculture. Another is the cost of inputs and labour needed for organic cultivation. Transport costs, marketing costs and taxes are also important. In Europe, for example, organic food prices are 10% more than regular food.

Here are some key differences between organic and traditional foods.

• Organic produce does not contain any chemicals, hormones or antibiotics.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• Organic meats, poultry, and seafood don't require radiation.
• Before using raw nuts or seeds, they must be soaked.
• Organic cooking is made with only healthy oils.
• Organic eggs are laid by hens, and have access to the outdoors.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines do not contain any chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton can't be treated with any pesticide or herbicide.
• Organic cereals and flours contain no preservatives, artificial colours, or flavours.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics have no side effects on the skin.
• All natural cleaning remedies are biodegradable.
• All natural body care products are hypoallergenic and dermatologically tested.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• All-natural baby formula contains no bovine serum or animal protein.

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