The Health Benefits of Grass Fed Milk | Ask Organic Valley

By Cherry Crawford March 30, 2023 14 mins read 175663 Views

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The Health Benefits of Grass Fed Milk | Ask Organic Valley

Frequently Asked Questions

What is the difference between organic food and inorganic?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices promote soil health, water quality and animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

"Natural" is sometimes used interchangeably in the context of "organic." However, natural does not necessarily mean organic. Natural products can also be labeled with synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers are free from artificial fertilizers and pesticides.

What is inorganic?

Organic food is made without pesticides or artificial fertilizers. These chemicals may be harmful to your health and can also be found in non-organic foods.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can harm humans and animals.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

The term organic refers to the way an agricultural product is grown. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

Why should I choose organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. You must make healthy choices when buying food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Check ingredient lists carefully. It is possible to add an ingredient during processing if it isn't already listed.

Frozen and canned meats should be preferred to fresh. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

Are organic foods healthy?

There are two types: foods that we grow and those that we purchase from others. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).

You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are over 30 million acres of US organic farmland.

As an added benefit, organic food is often much cheaper than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. If you care about the health of yourself and your family, consider switching to organic food.

Organic food has become an increasingly popular alternative to American standard diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can easily be found in any regular grocery store across the United States.

The sales of organic food have increased dramatically in recent years. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

What are the things to look for when purchasing organic products?

USDA-certified organic labels should be sought. This guarantee that the product has met specific standards set forth by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

Buy only dairy products from cows that have been fed organically grown feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment, the udder, is where milk comes from.

When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Is organic meat better?

If you've been paying attention for any time, you probably already know the answer to this question. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

Organic foods continue rising in popularity because they are healthier. Organic foods are also safer for our overall health and reduce pollution.

There are two sides to the coin. Organic produce takes longer and requires more resources. Organic food is generally more expensive than nonorganic.

Organic meats are typically higher priced than conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.

Buy local to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

Look for bargains to cut down on costs. There are often discounts offered when purchasing organics.

Consuming less meat is another way to save cash. Due to the cost of raising livestock, meat production can be expensive.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

Statistics

As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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Organic foods: Are they safer and more nutritious?

Organic foods are made without the use or synthetic fertilizers. They are grown in natural environments without artificial inputs (fungicides/herbicides/hormones, antibiotics or genetic engineering). Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. Organic products must also be free from banned substances, such as pesticides residues, growth hormones and irradiation.

There are two types available in the U.S. for producers who want their products to be labeled "organic". One for farmers and ranchers, and one for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.

According to USDA’s Economic Research Service, organic farming accounted for $4.7Billion in 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. The number of grocery stores that sold organic products increased 12 percent over the same period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.

While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.

While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 publications from 2012 produced similar results.

A 2014 report from the Environmental Working Group looked at data from the Department of Agriculture's Agricultural Marketing Resource Center and found that the incidence of foodborne illness caused by E. coli, salmonella, listeria monocytogenes, campylobacter, and verotoxin-producing E. coli O157:H7 decreased when comparing organic to non-organic chicken, pork, beef, lamb, milk, and cheese. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.