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Frequently Asked Questions

Which organic vegetables are best?

Organic vegetables are the most nutritious and healthy food source for humans. They are considered the healthiest food on Earth.

Organic produce is produced without pesticides or herbicides. These chemicals pose severe risks to our health and environment.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. This makes them healthier because we absorb these nutrients better when eating organics.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is free from known side effects.

Any grocery store can sell organic fruits and vegetables. They can be labeled organic if they are grown according to USDA guidelines.

Why should organic be my first choice?

The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Buy organic fruits and vegetables whenever possible.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods labelled "natural"/ "no additives."

Check ingredient lists carefully. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Choose fresh meats over frozen or canned ones. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Is organic food better for us?

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

What are organic products good for skin?

Organic skincare products are free from synthetic chemicals, such as parabens and phthalates, petroleum jelly, mineral oil, petroleum jelly, propylene glycol, sodium laurylsulphate. Talc, triclosan. titanium dioxide. triethanolamine. Vitamin A palmitate.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some of the terms that you will see when you shop for organic products

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
• Cruelty-Free--No animals were hurt in the manufacturing process.
• Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
• Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide-Free: No pesticides used during growing or harvesting.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.

What are the most loved organic products?

Organic food is the fastest-growing industry today. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products will be the future. They are safer and more cost-effective for consumers.

They are also generally more expensive. That's why we created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.

These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

According to USDA, organic food production increased by 10% only last year. The U.S. now produces 9% of its agricultural output from organic food.

Organic food is growing in popularity but is still expensive. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.

That said, organic food is growing faster than any other segment of the food sector. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

However, the younger generation is leading the charge in choosing organic food. Millennials are twice as likely than baby boomers to buy organic foods. 25 percent of organic food purchases are made by young adults younger than 35.

Is organic a guarantee that the product is pesticide-free

Organic food is chemical-free and grown without pesticides. This means that organic food is often free of pesticides and fertilizers.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

[TAG17]

• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

[TAG20]

• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

[TAG23]

• eCFR :: Home

[TAG25]

• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

How To

5 Reasons Why You Should Buy Organic Products

Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. Their production processes do not include sewage or industrial solvents. During the course of its growth cycle, the natural environment of the food is protected from contamination. It does not contain artificial preservatives or additives. It does not contain hormones or antibiotics. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

1. Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This helps to reduce air pollution.
3. Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
4. Taste. Conventional fruits and vegetables often taste bland because they're picked at peak ripeness, then shipped long distances to grocery stores. Because it was picked while still unripe, organic produce is richer and more flavorful.
5. Nutrition. GMOs and BPA are common in processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.

Resources:

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