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Frequently Asked Questions
Why is organic food important?
Organic produce is important for our health. It's the best way to ensure we eat nutritious foods. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.
Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This makes organic farming safer for both humans and animals. When you choose organic food, both you and the earth are protected.
The health benefits of organic foods go well beyond our bodies. We all know the negative effects that processed foods can have on our health. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. They taste fresher, look better and last longer.
This is why organic food is so important. Organic is healthy for your health and for the environment.
Are there health benefits to eating organic food?
Even though organic foods might not be for everyone, there are some health benefits. However, regular consumption of organic foods can have health benefits.
Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.
The use of additives in the processing process is also less common. Organic products are more nutritious than those made from non-organic ingredients.
Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.
People worry that organic foods will be more expensive than those made from conventional food. However, prices will vary depending on where one lives. Organic apples, for example, are more expensive than regular apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
So should you go organic?
It depends on you. You shouldn't bother if you don't enjoy organic food.
However, if you enjoy good-tasting food, you can buy organic food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.
Are organic foods healthier?
According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.
Organic food is generally safer than non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
What are organic food products?
Organic produce is produced without synthetic fertilizers or pesticides. No growth hormones are used. Animal testing is also not done. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.
Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect
How To
5 Reasons Why You Should Buy Organic Products
Organic foods are free from pesticides and synthetic fertilisers. They contain no genetically modified or irradiated food ingredients. Their production does not use sewage sludge and industrial solvents. The food's natural environment is protected from contamination during its growth cycle. It is free of artificial preservatives and additives. There is no use hormones or anti-biotics. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. This means you're also consuming less toxic and carcinogens.
- Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps to reduce the amount of air pollution.
- Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
- Nutrition. GMOs and BPA are common in processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
Resources:
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