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For now, love yourself and enjoy this one ...
Frequently Asked Questions
Is organic the same as pesticide-free?
Organic food is naturally chemical-free and grows without pesticides. This means organic food is free from pesticides and fertilizers.
Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.
The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.
These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.
Organic farming methods are also beneficial for wildlife and natural habitats.
Is organic meat more nutritious?
This question is probably answered if you've been paying close attention. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.
Organic foods continue rising in popularity because they are healthier. Organic products are not only safer for our health but also reduce pollution and waste.
However, there are also two sides to this coin. Organic produce takes longer to grow and requires more resources to do so. Organic food is more expensive than non-organic.
Organic meats will typically be more expensive than those that are raised in conventional conditions. However, it is possible to reduce costs without compromising on quality.
One way to save money is to buy locally. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.
A third way to save money on meat consumption is to eat less. Feeding livestock can be very expensive.
While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.
What is the difference between organic and inorganic foods?
Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.
Inorganic food is grown with pesticides and chemical fertilizers. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.
The term "natural", often used interchangeably to mean "organic," is frequently used. But, "natural" does not necessarily refer to organic. Some products labeled "natural" may also contain synthetic ingredients.
Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.
What are some organic skin products?
Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.
Organic skincare products don't contain artificial colours or fragrances.
They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.
These are some of the terms that you will see when you shop for organic products
- Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
- Fragrance-Free: The product is free of essential oils or fragrances.
- Cruelty-Free - No animals were harmed during the manufacturing process.
- Natural Ingredients: The ingredient is naturally derived form the animal or plant.
- Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
- Gluten-Free is a label that indicates that no gluten was added to the product.
- Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
- Biodegradable means that the product can be thrown away as it will become harmless components.
- Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
- GMO-Free means that no ingredient in the product contains genetically modified organisms.
- Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.
Do organic foods offer health benefits?
Some organic foods may not prove to be good for you. But for those who eat them regularly, there are definite health benefits.
Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.
Organic products also have fewer additives. Organic products are likely to be healthier than nonorganic.
Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps protect against erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.
People worry that organic foods will be more expensive than those made from conventional food. Prices will vary depending where you live. For example, organic apples tend to be more expensive than traditional apples.
If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.
So, should you buy organic?
It all depends upon who you are. If organic food doesn't appeal to you, you shouldn't bother.
Organic food is available if you are a fan of good food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.
Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.
How can I determine if my produce was organic?
These three labels are essential if you want to be certain that you are purchasing organic produce.
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.
These labels indicate that the product meets certain criteria.
- No synthetic pesticides and fertilizers
- No genetically modified organisms
- No antibiotics are ever given to the animal
- Animals are not ever given hormones.
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs banned
- Never gave antibiotics
- No hormones ever given
- There are no growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage effluent (if it isn't a GMO).
- No irradiation
I hope you found this article helpful.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
External Links
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- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
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- EWG's 2022 Shopper's Guide to Pesticides in Produce
- Clean Fifteen (tm) Conventional Produce Using the Least Pesticides
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How To
What happens to your body if you switch to organic products
Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources and free-range animals. Organic means that they are free from chemicals and additives. This product was created by nature, and therefore does not contain harmful substances.
Natural means how food is grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. Some people think natural does not necessarily mean healthy. Experts say that there aren't many differences between organic and conventional food. Both types of food have been tested for safety and quality. Organic produce is safer than conventionally produced produce.
Most grocery stores now sell organic products. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies offer only organic products while others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.
If you are pregnant, or nursing, these products should not be eaten. Unborn babies and infants can be exposed to pesticides.
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