Monday, Apr 7, 2025

The 5 Foods You MUST AVOID & Healthy Alternatives! | Dr. Steven Gundry

At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. We are on a mission to bring you awareness about flavours from around the world, providing access to a full range of spices, herbs and organic food from sustainable farming. I am particularly in love with saffron, inspiring me to spread the joy of cooking through this website. Here at Belovedsaffron.com, it is not just about saffron recipes. It is also about promoting sustainable eating that focuses on respecting the people from different cultus who dedicate their lives to serving delicious food at family homes or 5-star restaurants around the globe. If you ever want to share your secret recipe or contribute an article to our blog section, don't hesitate to reach out at [email protected]. We believe everyone has something extraordinary and delicious to offer their taste buds!

For now, love yourself and enjoy this one ... 


The 5 Foods You MUST AVOID & Healthy Alternatives! | Dr. Steven Gundry


Frequently Asked Questions

What are the benefits of organic products for skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some of the terms that you will see when you shop for organic products

  • Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
  • Fragrance-Free - the product does not have added fragrance or essential oils.
  • Cruelty-Free--No animals were hurt in the manufacturing process.
  • Natural Ingredients - The ingredient is derived naturally from the animal or plant.
  • Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
  • Gluten-Free - This means that gluten has been removed from the formulation.
  • Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
  • Biodegradable product - when thrown out, the product will disintegrate into harmless components.
  • Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
  • GMO-Free is a declaration that the product does not contain genetically modified organisms.
  • Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.


Why should I buy organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Healthy choices must be made when purchasing food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Buy organic fruits and vegetables whenever possible.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods labelled "natural"/ "no additives."

Be sure to read all ingredient labels. If an ingredient isn’t listed, it might be added during processing.

Fresh meats are better than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.


What are the things to look for when purchasing organic products?

USDA-certified organic labels should be sought. This guarantee that the product has met specific standards set forth by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If a cow is to be labeled organically, all parts must be organically fed.

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach, or the udder is where you get milk.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.


Is organic meat more nutritious?

This question is probably answered if you've been paying close attention. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic products are not only safer for our health but also reduce pollution and waste.

However, this coin has two sides. Organic produce takes longer to grow, and it requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats tend to be more expensive than those raised conventionally. There are however ways to lower these costs without sacrificing the quality of organic meats.

Buy local to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

A great way to save money is to search for deals. When you purchase organics, there are often discounts.

Another way to save money? Eat less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.


Which organic vegetables are the best?

Organic vegetables are the highest quality and healthiest food source. They are considered to be the healthiest foods on earth.

Organic produce is produced without pesticides or herbicides. These chemicals can pose serious risks to our environment and health.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables are delicious and safe to eat. Organic produce is safe to eat.

You can find organic fruits and veggies at any grocery store. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.


Organic means it is free from pesticides?

Organic food is organic and free of pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming methods are also beneficial for wildlife and natural habitats.


What are some of the benefits of organic agriculture?

Organic farming provides farmers with a way of producing food without using chemicals. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming also permits for the use of natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also beneficial for the environment. Many farmers use composting methods to replenish soil nutrients. This helps to reduce pollution and conserve valuable resources.

Organic farming can increase crop yields and help the environment. This is because organic farming requires less water to grow the crops.

Organic production methods mean farmers can get higher prices. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This leads to a greater demand for organic food products. Organic farming is gaining popularity because of these reasons.


Statistics

  • Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
  • According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
  • Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
  • When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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How To

Is there anything negative about buying organic products?

Organic food is well-known for its many health benefits. However, organic foods have their drawbacks. These include higher consumer price, lower quality standards, fewer options, and fewer choice.

You can't go wrong with wanting more options when it comes grocery shopping. But we've been programmed to expect cheap food that tastes terrible. You'll find identical prepackaged foods in most grocery stores.

Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. So how do you convince people it's worth paying a little extra?

You could also tell them organic food is more expensive. But that doesn't explain why organic food tastes better. They might be suspicious of your motives.

Instead, it would be best if you highlighted its advantages. Organic food has more nutrients, and is free of pesticides and other antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Organic food is often avoided because it's too costly. But if they think about the health benefits, it may be worth spending a few bucks per week.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.

Organic food is also better for you because it's picked later. This makes it fresher and easier to digest.

Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.




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