Support Local Farmers and Communities With Organic Food

Choosing organic foods supports local farmers and communities with less environmental impact. Organic farms reduce soil erosion, conserve water and use less energy than conventional farming.

They also don't use sewage sludge as fertilizer and they raise livestock without hormones. This means healthier, humane meat and dairy products. Plus, you get a better sense of where your food is coming from.

Socioeconomic Benefits

Aside from the health benefits of organic food, choosing local and organic produce supports your community and the economy. Buying local helps keep family farms in business and saves on packaging and transportation costs. Plus, it cuts down on energy use. It takes 435 fossil fuel calories to fly a 5-calorie strawberry from California to New York. Purchasing local and organic foods reduces the number of steps between the farm and your plate, which can cut down on the risk of contamination.

Studies on the relationship between attitude and purchase intention report that demographic and socioeconomic variables have a strong impact. Premium price emerged as the dominant deterrent to OF consumption, gaining 100% literature support across all studied studies. This finding suggests that companies should focus on improving their marketing strategies to increase consumers’ willingness to pay for OF products. They should also consider promoting the socioeconomic benefits of OF consumption and providing financial support to help low-income families buy organics.

Environmental Benefits

Choosing organic food means your dinner doesn’t contain chemicals that pollute the environment, soil, and water. The ban on synthetic pesticides and petroleum-based fertilizers prevents environmental contamination caused by chemical runoff. Organic farmers use plant-based methods of weed control like crop rotation, cover crops, and green manure instead of chemical inputs.

Organic farming encourages biodiversity and protects the health of our watersheds. Its holistic approach includes the use of trees and hedgerows that help keep stormwater out and act as barriers to erosion during heavy rains. Healthy soils retain more nutrients that benefit plants and animals.

Buying local and organic also reduces “food miles” as it takes less energy to transport your food from farm to grocer. According to one study, it uses 435 fossil fuel calories to fly a strawberry from California to New York. Organically farmed soil sequesters more carbon, too. And by not feeding their livestock antibiotics or growth hormones, organic farmers lower the risk of creating resistant bacteria.

Health Benefits

The chemicals used in conventional agriculture – such as pesticides, synthetic fungicides and herbicides — are dangerous to humans and the environment, leaving residue on (and in) our food. Choosing organic foods minimizes our exposure to these harmful substances.

Moreover, some studies have linked eating organic produce to healthier nutritional profiles. Organic milk and beans, for example, contain more heart-healthy omega-3 fatty acids than their nonorganic counterparts. Organic foods are also free from artificial food additives – such as high fructose corn syrup, monosodium glutamate and dyes like Yellow No. 5 that are known to increase hyperactivity in children and have been linked to asthma – whereas the majority of processed foods in the U.S. contain these ingredients.

Locally grown, organic food travels a much shorter distance to reach your plate than the food on display in your grocery store – and that means less energy is used in the process. Buying local can also help reduce the environmental impact of your diet by reducing greenhouse gas emissions.

Community Benefits

Eating organic foods can help reduce exposure to toxic pesticides. These chemicals are often used near residential areas and can drift onto nearby homes, where children and pregnant women are most at risk for inhalation. In addition, pesticide residues can contaminate waterways and soil. Organic farming methods eliminate these risks by avoiding chemical fertilizers, synthetic herbicides, and chemical insecticides.

The best way to support local organic farmers is to buy locally grown produce in season. Many cities host weekly farmers markets where community members can purchase food directly from the farmer. Alternatively, you can join a Community Supported Agriculture (CSA) farm, which connects neighbors with local farms by offering a weekly share of vegetables in exchange for a financial contribution at the beginning of the season.

Buying local organic food can also reduce the amount of fossil fuel energy needed to transport it. It takes 435 fossil fuel calories to fly a 5 calorie strawberry from California to New York.

Frequently Asked Questions

How do you know if your food is organic?

Fresh ingredients are what chefs value the most. This is because eating well makes us feel better.

The same is true of our food. Organics can be traced back to their source and whereabouts. We also know that organics were not treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances aren't permitted for organic farmers.

However, organic farming is not an easy task. There are plenty of ways to grow them safely.

Organic farming is often called sustainable agriculture. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.

They reduce chemical runoff from waterways. Local farms can be found in cities that raise organic produce.

There are two types of certification programs for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict conformity to organic standards.

USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.

What are organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These ingredients are good for our bodies as well as the planet.

Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. But not all farms will label their products 100% organic. That would confuse consumers. They will instead label their product "made with organic ingredients." "

Is organic meat better?

If you've been paying any attention, you likely already know the answer. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods are more appealing because they are healthier. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

However, there are also two sides to this coin. Organic produce takes longer and requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats tend to be more expensive than those raised conventionally. But, you can reduce the cost of organic meats without compromising quality.

Local purchases can help you save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

A great way to save money is to search for deals. Organics often come with discounts.

You can also save money by eating less meat. Due to the cost of raising livestock, meat production can be expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

What are the top organic vegetables?

Organic vegetables are the best and most nutritious food source. They are the best food on earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose grave risks for our health and the environment.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables not only taste great, but are safe to consume. Organic produce is free from known side effects.

Any grocery store can sell organic fruits and vegetables. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Does organic mean that it is not sprayed with pesticides?

Organic food is organic and free of pesticides. This means that organic foods are not subject to chemical pesticides or fertilizers.

Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Do organic foods have health benefits?

While organic foods may not be suitable for everyone's health, they are healthy for some people. However, regular consumption of organic foods can have health benefits.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Additionally, organic products are less likely to contain additives during processing. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming increases soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Many people are concerned that organic food is more expensive than regular foods. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

Do you want to go organic?

It all depends upon who you are. Organic food is not for you if you don’t like it.

Organic food can be purchased if you like good-tasting food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture conserves the environment and promotes biodiversity.

Which organic products are most in demand?

Today, organic food is the fastest growing industry. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.

They are also generally more expensive. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.

The results showed that organic food is increasing in popularity. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

According to USDA, organic production grew by 10% last year. 9% now comes from organic foods in the United States.

Organic food is growing in popularity but is still expensive. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

Organic food is growing faster that any other sector of the food industry. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

Younger generations are choosing organic food more often than older generations. Millennials have twice the likelihood of buying organic food as baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

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• Home


• Agricultural Marketing Service

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• eCFR -: Home

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• Summary


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

How To

5 Reasons to Buy Organic Products

Organic foods are free from pesticides and synthetic fertilisers. They don't contain any genetically modified organisms or irradiated foods. Their production does not use sewage sludge and industrial solvents. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of preservatives as well as artificial additives. No hormones or antibiotics are used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

1. Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. It also means you're consuming fewer toxins and carcinogens.
2. Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This reduces air pollution.
3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
5. Nutrition. GMOs are harmful chemicals found in many conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.

Resources:

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