Spearcavern 7: Fire and Water

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!

With love from Belovedsaffron.com - Enjoy the journey!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are some organic skin products?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some terms that you might see when looking for organic products

• Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
• Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

Why should I go organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. You must make healthy choices when buying food.

Here are some tips from the Environmental Working Group (EWG).

When possible, buy organic fruits and veggies

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods marked "natural" or with "no additives."

Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.

Fresh meats are better than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

What is organic?

Organic meat means real food, grown without artificial fertilizers or pesticides. It also means the animals were not fed any genetically modified foods. It is safe to eat because it doesn't contain any harmful chemicals.

Organic meats are good for the environment. We reduce the amount of pollution in our rivers, lakes, and landfills by eating organic food. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchasing helps keep money local, not out of the state. Local businesses often offer discounts to their customers by shopping locally. Shopping locally helps to keep American workers employed, as opposed to sending them overseas.

Does organic mean it is pesticide-free?

Organic food is organic and free of pesticides. This means that organic food is not exposed to pesticides or fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

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• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

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• USDA

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

[TAG25]

• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

How To

What you should know about organic food

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They can be produced without the use of genetic engineering or ionizing radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It must not contain genetically modified organisms (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Today, organic is synonymous with food production. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.

In the past decades, the consumption of organic products has grown dramatically worldwide. Recent statistics show that around half of the world's population consumes at most one organic product per day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many factors that consumers choose organic produce. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are different factors influencing the price of organic food. One factor is whether there are enough land available for organic farming. Another is the cost of inputs and labour needed for organic cultivation. The cost of transportation, marketing, and taxes are just a few other factors. In Europe, for example, organic food prices are 10% more than regular food.

Here are some key differences between organic and traditional foods.

• Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
• Organic livestock is fed grasses and grains, rather than corn and soya meal.
• Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
• All organic raw materials are certified organic.
• Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
• Organic meats, poultry, and seafood don't require radiation.
• Before using raw nuts or seeds, they must be soaked.
• Organic cooking only uses healthy oils.
• Organic eggs are laid naturally by hens.
• Bees use traditional methods to extract organic honey.
• Organic chocolate is made with beans and sugar grown organically.
• Organic wines are produced without the use of chemical additives.
• Tea leaves made from organic plants are grown by hand.
• Organic cotton is not treated with pesticides.
• Organic flours and cereals are free from artificial colours, preservatives, or flavors.
• Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
• All-natural cosmetics are safe for your skin.
• All natural cleaning solutions are biodegradable and eco-friendly.
• All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
• All-natural personal care products are non-fragranced and safe for babies.
• The all-natural baby formulation does not contain bovine serum nor animal rennet.

Resources:

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