Should You Eat Carbs For Muscle Growth? Logan Delgado & Robert Sikes | Peak Human podcast debate

By Cherry Crawford March 30, 2023 11 mins read 909 Views

Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional chefs but food enthusiasts who enjoy exploring the various flavors from across the globe. My passion for cooking with saffron sparked the launch of this website--but it is much more than just about saffron and recipes! Our mission is to promote organic farming and sustainable eating habits actively. Around the world, countless people dedicate their lives to preparing delicious meals in their home kitchens or five-star restaurants. If you would like to contribute a blog article or share family recipes with the rest of the world, please don't hesitate to reach out to [email protected]. Good food deserves a spotlight—and here at Belovedsaffron.com, we are shining that spotlight on YOU!

For now, love yourself and enjoy this one ...

Should You Eat Carbs For Muscle Growth? Logan Delgado & Robert Sikes | Peak Human podcast debate

Frequently Asked Questions

Are organic foods better for us?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food appears to be more safe than non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

What are organic products for the skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some standard terms you might come across when shopping for organic items:

Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
Fragrance-Free: The product is free of essential oils or fragrances.
Cruelty-Free--No animals were hurt in the manufacturing process.
Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
Gluten-Free - this means that gluten was removed from the formulation.
Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
Biodegradable product - when thrown out, the product will disintegrate into harmless components.
Pesticide-Free: No pesticides used during growing or harvesting.
GMO-Free means that no ingredient in the product contains genetically modified organisms.
Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

Why is organic produce important?

It is essential for our health to eat organic produce. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. By choosing organic food, you are protecting the planet as well as yourself.

The health benefits of organic foods go well beyond our bodies. We are all well aware of how harmful processed food can make our bodies feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits and vegetables taste better, last longer, and are brighter.

This is why organic food is so important. Organic food is not only healthier for you but also for the whole world.

What is organic?

Organic meat refers to real food grown without the use artificial fertilizers, pesticides, or hormones. Organic meat also indicates that animals were not fed genetically modified food. This means that the meat is safe for consumption as there aren’t any harmful chemicals.

Organic meats are also healthier for the environment. We reduce the amount of pollution in our rivers, lakes, and landfills by eating organic food. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

The best way to ensure that you eat healthy organic meats is to buy them locally whenever possible. Local purchasing helps keep money local, not out of the state. Local businesses often pass savings on to customers who shop locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

Statistics

When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

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Five Reasons to Purchase Organic Products

Organic foods are free from pesticides and synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. Their production processes do not include sewage or industrial solvents. The food's natural environment is protected from contamination during its growth cycle. It does not contain artificial preservatives or additives. It does not contain hormones or antibiotics. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means it's less likely to cause allergies and sensitivities. This also means that you are consuming less toxins and carcinogens.
Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This helps reduce pollution.
Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. The rotation of crops and the letting of land fallow can improve soil health. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
Nutrition. GMOs and BPA can be found in many processed foods. Avoid these harmful chemicals by eating whole foods, such as meat, eggs and fish, seeds, legumes, fruits, vegetables, herbs, and beans.