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Frequently Asked Questions
How do you determine if food has been grown organically?
Ask any chef and he will tell you that fresh ingredients are the most important thing. That's because when we eat well, we feel better.
The same is true of our food. When we buy organics, we know exactly where it came from and how it was grown. It was not treated with harmful chemicals.
Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are not allowed for organic farmers.
However, organic farming is not an easy task. There are many safe ways to grow them.
Many people refer to organic agriculture as sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.
Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.
They also reduce chemical runoff into waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.
There are two types of certification programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict organic standards to be adhered to.
USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.
Are organic meats better?
This question is probably answered if you've been paying close attention. The problem is that organic food is increasingly popular, but conventional food continues its decline.
Organic foods are more appealing because they are healthier. Organic products are healthier for us and the environment.
However, this coin has two sides. Organic produce takes longer to grow, and it requires more resources. This means that organic food costs more money than its non-organic counterpart.
Organic meats are typically higher priced than conventionally raised animals. However, it is possible to reduce costs without compromising on quality.
Buy locally to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.
A great way to save money is to search for deals. You may be able to get discounts when you buy organics.
Consuming less meat is another way to save cash. Feeding livestock can be very expensive.
There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.
What is inorganic foods?
Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals could cause health problems for those who eat inorganic food.
Organic food is free from harmful substances like pesticides and herbicides. These chemicals can cause harm to animals and humans.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
The term organic refers to the way an agricultural product is grown. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.
U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.
How do I know if my produce is organic?
If you want to make sure that you are buying organic produce, look for these three labels:
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels indicate whether the product meets certain criteria.
- No synthetic fertilizers or pesticides
- There are no genetically modified organisms
- Animals are never given antibiotics
- Animals are never given hormones.
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There's no sewage waste sludge
- No GMOs
- Never gave antibiotics
- No hormones ever given
- No growth-promoting drug
- No feed-additives
- No artificial ingredients
- No sewage effluent (if it isn't a GMO).
- No irradiation
I hope you found this article helpful.
Are organic foods healthier?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Organic food tends to be healthier than nonorganic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.
What should I look out for when buying organic products?
USDA-certified organic labels should be sought. This certifies that the product has met certain standards set by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Omnivore chickens can eat both plants as well as animals. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.
Buy only dairy products from cows that have been fed organically grown feed. Just like ruminants, dairy cows also have four stomachs. The fourth stomach compartment, the udder, is where milk comes from.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
ncbi.nlm.nih.gov
- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
ota.com
usda.gov
doi.org
- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
How To
Organic foods: Are organic foods healthier?
Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.
The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. Many certifying agents offer this service, including CCOF Certified Organic Farmers & Ranchers (QA International), American Grassfed Association, and Quality Assurance International. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.
The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. The number of grocery stores that sold organic products increased 12 percent over the same period. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.
While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.
Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.
A 2014 report from the Environmental Working Group looked at data from the Department of Agriculture's Agricultural Marketing Resource Center and found that the incidence of foodborne illness caused by E. coli, salmonella, listeria monocytogenes, campylobacter, and verotoxin-producing E. coli O157:H7 decreased when comparing organic to non-organic chicken, pork, beef, lamb, milk, and cheese. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.
Resources:
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