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Frequently Asked Questions
What are the most popular organic products?
Organic food is the fastest-growing industry today. There is still much to be done, even though we have come so far from our roots.
Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
However, they are also more expensive. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
The results of the study show that organic food has become more popular. Between 2011-2012, nearly half of Americans shopped for organic foods.
The USDA reported that organic production rose by 10% in the last year. 9% now comes from organic foods in the United States.
Organic food is certainly on the rise but consumers are still not able to afford it. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.
That said, organic food is growing faster than any other segment of the food sector. You'll notice that organic food consumption has increased steadily since 2009.
According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.
This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.
The younger generation is however leading the charge for organic food. Millennials are twice as likely than baby boomers to buy organic foods. And young adults under 35 years old account for 25% of all organic food purchases.
Organic foods are better for us.
According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.
Organic food tends to be healthier than nonorganic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.
Why should I buy organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. When buying food, you must make wise choices.
The Environmental Working Group has the following tips for choosing "cleaner" food.
Buy organic fruits and vegetables whenever possible.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.
Frozen and canned meats should be preferred to fresh. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
What are the benefits of organic fruits?
Organic foods are free of pesticides and synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These ingredients are good for our bodies as well as the planet.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.
Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.
According to the USDA, "organic" means that crops are raised in compliance with federal standards. Non-organic methods cannot be used by farmers to grow these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.
Produces labelled as 100% organic meet all requirements. But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will label their product as "made with organic ingredients. "
How can you tell organic food from non-organic?
Ask any chef and he will tell you that fresh ingredients are the most important thing. Because we feel better when we eat well.
The same applies to our food. We know where our organic food came from and how it has been grown. We also know it was not treated using harmful chemicals.
Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are not allowed for organic farmers.
Growing organic crops is an art. There are many methods to safely grow them.
Sustainable agriculture is sometimes called organic farming. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.
Organic farming methods include crop rotations, composting manure and cover cropping. These techniques reduce soil erosion and increase water quality.
They also reduce chemical contamination of waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.
Two types of organic product certification programs exist. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict compliance with organic standards.
USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.
What is an inorganic food?
Organic food is made without pesticides or artificial fertilizers. These chemicals can cause health problems in organic foods.
Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can harm humans and animals.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
Organic refers to how an agricultural product was grown. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.
Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.
Are there health benefits to eating organic food?
Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.
Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is produced without the use of harmful chemicals which could affect human health.
Additionally, organic products are less likely to contain additives during processing. Organic products are likely to be healthier than nonorganic.
Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.
While organic farming is more expensive than traditional farming, it often produces better results. Organic farming promotes soil fertility as well as biodiversity.
This helps protect against erosion and conserve water resources. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.
People are worried that organic foods may be more expensive then conventional. Prices will vary depending where you live. Organic apples, for example, are more expensive than regular apples.
But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.
So, should you buy organic?
It depends on you. It doesn't matter if organic food isn't for you.
Organic food is available if you are a fan of good food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
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- Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
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- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
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How To
What you need to know about organic foods
Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They can be produced without the use of genetic engineering or ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not contain genetically modified animals (GMOs).
In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Most people associate organic production with food. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.
Over the past decade, organic products have seen a dramatic increase in consumption. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This percentage is increasing and will reach 70%, 80% and 90% by 2020.
There are many reasons that organic products are chosen by consumers. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.
Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. The price of organic food is affected by several factors. The availability of suitable land for organic agriculture is one factor. Another is the cost for inputs and labour required to grow organic crops. There are other factors such as transportation costs, marketing and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.
The main differences between organic and conventional foods are summarized below.
- Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
- Organic livestock is fed grasses and grains, rather than corn and soya meal.
- Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
- All raw materials used in organic manufacturing processes are certified organic.
- Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
- Organic meat, poultry, and seafood are free from radiation.
- It is important to soak any raw nuts and seeds prior to use.
- Organic cooking uses only healthy oils.
- Organic eggs are laid by hens, and have access to the outdoors.
- Honey is extracted using traditional methods by bees.
- Organic chocolate uses sugar and beans that have been grown and processed organically.
- Organic wines are free from chemical additives.
- Organic tea leaves are made from hand-picked plants.
- Organic cotton is grown without any form of pesticide or herbicide.
- Organic flours, cereals, and breads are free of artificial colours and preservatives.
- All-natural shampoos and soaps don't contain harsh chemicals.
- All-natural cosmetics are safe for your skin.
- All natural cleaning solutions are biodegradable and eco-friendly.
- All natural body care products are hypoallergenic and dermatologically tested.
- All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
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