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Frequently Asked Questions
Is organic meat more nutritious?
If you've been paying any attention, you likely already know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic foods are also safer for our overall health and reduce pollution.
There are two sides to the coin. Organic produce takes more time to grow and requires greater resources. This means that organic food costs more money than its non-organic counterpart.
Organic meats can be more expensive that those from conventionally raised animals. But, you can reduce the cost of organic meats without compromising quality.
Buy locally to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.
Deals are another way to cut costs. You may be able to get discounts when you buy organics.
Another way to save money? Eat less meat. Due to the cost of raising livestock, meat production can be expensive.
While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.
How can you tell if your produce is organic?
These three labels can help you make sure you're buying organic produce.
USDA Organic Certified - Produce certified by the USDA as being 100% organic.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate that the product meets specific criteria, which include:
- There are no synthetic pesticides or fertilizers
- No genetically modified organisms
- Animals are not given antibiotics.
- Animals are not ever given hormones.
- No growth-promoting drug
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- GMOs not allowed
- Never was an antibiotic given
- No hormones ever given
- No growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage sludge, if it's not a GMO
- No irradiation
I hope this article has been helpful.
Why is organic food so important?
For our health, organic produce is crucial. It is the best way for us to eat healthy food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.
Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.
The benefits of organic food go beyond our health, though. We all know how bad processed food can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
That's why eating organic matters so much. Because organic is healthier for you as well as for the world.
What is an organic food processor?
Organic food producers use organic methods to grow their products. These foods include fruits as well vegetables, grains and dairy products.
When crops are naturally nurtured, organic food production can be achieved. This includes soil preparation and pest control as well as crop rotation.
For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).
These guidelines make it possible for consumers to have safe, healthy, and delicious food.
Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.
USDA Certified Organic products must be labeled with the seal "USDA certified organic".
This certification indicates that the product meets the requirements of the National Organic Program.
As well as ensuring that we eat healthier, organic food also helps protect our environment.
Organic farming techniques conserve water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.
Organic agriculture uses fewer chemical inputs and pollutes less.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.
Conventional farming involves the use artificial inputs such as fertilizers and pesticides.
Regenerative farming involves compost, cover crops, and green manures to improve soil health. It also promotes biodiversity.
Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.
Permaculture encourages self sufficiency by designing systems that mirror nature.
Are organic foods better for us?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Organic food tends to be healthier than nonorganic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
[TAG17]
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
[TAG20]
- EWG's 2022 Shopper’s Guide to pesticides in produce
- Clean Fifteen(tm). Conventional Produce with the Least Pesticides
[TAG23]
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
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How To
What you need to know about organic foods
Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They can't be genetically modified or exposed to ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It cannot contain genetically modified organisms.
In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Nowadays, most people associate the term organic with the production of food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
The global consumption of organic products has increased dramatically over the past decade. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.
There are many reasons consumers choose organic products. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.
Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. There are many factors that affect the cost of organic food. One factor is the availability land suitable for organic agricultural. Another factor is the price of inputs as well as labour for organic farming. The cost of transportation, marketing, and taxes are just a few other factors. The average price of organic food in Europe is 10% less than regular.
Below is a summary of the major differences between organic food and conventional food.
- Organic produce does not contain any chemicals, hormones or antibiotics.
- Organic livestock is fed grasses & grains, not corn and soybean meal.
- Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
- All raw materials used for organic manufacturing are certified organic.
- Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
- No irradiation is used in organic meat, poultry, or seafood.
- You should soak raw nuts and seeds before you use them.
- Organic cooking uses only healthy oils.
- Organic eggs are laid naturally by hens.
- The traditional methods used by bees to extract honey organically are still in use today.
- Organic chocolate uses beans and sugar that have been organically farmed and processed.
- Organic wines are produced without the use of chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton is not treated with pesticides.
- Organic flours, cereals, and breads are free of artificial colours and preservatives.
- All natural soaps and shampoos do not contain harsh chemicals.
- All-natural cosmetics can be used safely on your skin.
- All natural cleaning remedies are biodegradable.
- All natural body care products are hypoallergenic and dermatologically tested.
- All-natural personal hygiene products have no fragrance and can be used safely for babies.
- All-natural baby formula contains no bovine serum or animal protein.
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