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Frequently Asked Questions
Why should organic be my first choice?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
Buy organic fruits and vegetables whenever possible.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Be sure to read all ingredient labels. It is possible to add an ingredient during processing if it isn't already listed.
It is better to eat fresh meats than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
Which organic products are most in demand?
Today, organic foods are the fastest-growing industries. We've come far from our roots but there is still room for improvement.
Organic products will be the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
They are also generally more expensive. This is why we created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
The results show that organic food is becoming increasingly popular. Between 2011 & 2012, almost half of Americans purchased organic food.
According to USDA, organic food production increased by 10% only last year. The U.S. now produces 9% of its agricultural output from organic food.
Organic food is certainly on the rise but consumers are still not able to afford it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.
That said, organic food is growing faster than any other segment of the food sector. You can see that organic food has been steadily increasing since 2009.
According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.
This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.
However, younger generations are leading the charge when choosing organic food. Millennials are twice likely to choose organic food than the baby boomers. Young adults below 35 years of age account for 25%.
What are organic fruits?
Organic food does not contain pesticides or synthetic fertilizers. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. These healthy ingredients make organic food better for our bodies and the planet.
Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
The USDA defines organic as crops grown in accordance with strict federal regulations. These foods cannot be grown by farmers using conventional methods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will label their product as "made with organic ingredients. "
What are the benefits of organic products for skin?
Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.
Organic skincare products don't contain artificial colours or fragrances.
They also help to preserve healthy skin and prevent premature aging.
Some standard terms you may see when shopping for organic products:
- Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty Free - No animals were injured during the manufacturing process.
- Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
- Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
- Gluten-Free: This is when gluten was eliminated from the formulation.
- Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
- Biodegradable - the product will break down into harmless components when discarded.
- Pesticide-Free - No pesticides have been used in the growing and harvesting process.
- GMO-Free is a declaration that the product does not contain genetically modified organisms.
- Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.
What's the difference between organic foods and inorganic food?
Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.
Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.
"Natural" is sometimes used interchangeably in the context of "organic." But, "natural" does not necessarily refer to organic. Natural products can also be labeled with synthetic ingredients.
Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
ams.usda.gov
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
usda.gov
ota.com
How To
5 Reasons to buy organic products
Organic foods do not use pesticides or synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They do not use industrial solvents or sewage effluent in their production. During its growing cycle, the food's natural environment will be protected from contamination. It is free of artificial preservatives and additives. No hormones or antibiotics are used. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means it's less likely to cause allergies and sensitivities. It also means that you consume less toxic chemicals and carcinogens.
- Eco-friendliness. Organic produce is low in water consumption. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps reduce pollution.
- Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
Resources:
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