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Eating organic food can reduce your exposure to pesticide residues. But the French study published this week doesn’t prove that it prevents cancer.
Researchers followed 70,000 adults, mostly women, for five years and assessed their diets. Those who reported eating organic foods most often were 25 percent less likely to develop post-menopausal breast cancer and non-Hodgkin lymphomas.
Pesticides
Many studies have shown a link between exposure to pesticides and some cancers. Cohort studies (following a group of people over time) have found increased rates of non-Hodgkin lymphoma and leukemia, particularly in farmers, pesticide applicators, and gardeners. Other studies have linked residential pesticide exposure to breast, brain, and prostate cancer.[12]
Children are at particular risk from pesticide exposure. Girls exposed to the pesticide DDT in the womb are five times more likely to develop breast cancer by middle age. And boys exposed to DDT in the womb are twice as likely to develop leukemia later in life.
Organic foods are grown or produced using methods that do not allow for the use of most synthetic pesticides and herbicides, genetically modified crops, ionizing radiation or sewage sludge. However, the pesticides used in conventional farming can still be absorbed by the plant and transferred to the food we eat. Washing, peeling and removing outer leaves can decrease contaminant levels but does not remove all chemicals.
Genetically Modified Organisms (GMOs)
GMOs are crops that have been modified to include special traits. Some have been genetically engineered to be resistant to diseases that typically wipe out crops. Others have been altered to provide nutrients that are lacking in traditional crops. Some examples are bananas that produce human vaccines against infectious diseases, golden rice with higher levels of vitamin A, and other plants enhanced to survive harsh weather conditions.
Unnatural combinations of genes are created when scientists splice one gene from a different species into another, creating a new organism that does not naturally exist. These spliced genes may contain allergy triggers or have unintended consequences that could affect humans and other living things.
Scientists also modify animals to add desired traits, such as increased milk production or resistance to disease. Genetically modified animal products are relatively new, and their long-term safety has yet to be established. In addition, toxins from these animals may be passed on to people who consume them.
Antibiotics
Many studies have shown that antibiotic use increases your risk of developing cancer. One study even showed that women with triple-negative breast cancer who had multiple courses of antibiotics within three years after their diagnosis were more likely to die from their disease.
Researchers analyzed data from the Clinical Practice Research Datalink (CPRD), which is one of the largest databases in the world containing anonymized medical records and drug prescribing. Researchers compared CPRD data for over two million patients with early-onset colorectal cancer to data from the UK National Bowel Cancer Audit (NBCA) and found that a history of antibiotics increased the risk of colon cancer.
The effect was more pronounced in patients aged
Radiation
Ionizing radiation is used in many ways to improve the quality of life for both people and animals, from medical imaging to nuclear energy. But it can also cause cancer. Radiation is absorbed by DNA and can lead to mutations that may increase the risk of developing cancer years down the road.
When it comes to food, eating organic foods may lower your exposure to radiation-causing chemicals. In addition, research has shown that organic fruits and vegetables contain higher levels of antioxidants than their conventional counterparts.
If you have been treated with radiation for cancer, it is important to talk with your doctor and surgeon about your options regarding diet. They can help you decide whether to avoid radiation-related foods, and if so, which ones. They can also discuss your risk factors for cancer and suggest the best ways to maintain a healthy diet.
Frequently Asked Questions
What is the difference in organic and non-organic foods?
Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.
Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.
"Organic" and "natural" are often interchangeable. But, "natural" does not necessarily refer to organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.
Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.
Which organic products are most in demand?
Organic food is the fastest-growing industry today. We've come far from our roots but there is still room for improvement.
Organic products are the future. They are safer, better for our environment, and more affordable for consumers.
But they tend to be more expensive. We created the Organic Food Index. We wanted to know which foods are popular today and whether trends are changing.
These results indicate that organic food is growing in popularity. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.
According to the USDA, organic production increased by 10% last year alone. Organic food now accounts for 9% of U.S. agricultural output.
Organic food is certainly on the rise but consumers are still not able to afford it. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.
Organic food is growing faster that any other sector of the food industry. You can see that organic food has been steadily increasing since 2009.
According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.
This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.
However, the younger generation is leading the charge in choosing organic food. Millennials are twice as likely to buy organic food compared to baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.
What is organic food?
Organic food is not produced with pesticides or artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.
Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can be dangerous for both humans and animals.
Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.
The term organic refers to the way an agricultural product is grown. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.
U.S. Department of Agriculture guidelines must be followed when organic food is labeled. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.
Are organic foods good for your health?
Although organic foods are not for everyone, they can be very healthy. They can be beneficial for your health if you eat them often.
Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. This means that organic produce is grown without harmful chemicals that could harm human health.
Organic products also have fewer additives. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming promotes soil fertility as well as biodiversity.
This helps preserve water resources and prevents erosion. Organic farms don't use toxic chemicals and require less fuel and energy.
People are worried that organic foods may be more expensive then conventional. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.
But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.
Do you want to go organic?
It all depends on your personality. Organic food is not for you if you don’t like it.
You can still buy organic food if your preference is for good tasting food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.
Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.
Why is organic food important
Organic produce is vital for our health. It's the best way to ensure we eat nutritious foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.
Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. You are helping the planet and yourself by choosing organic food.
Organic food has many benefits that go beyond health. We all know the negative effects that processed foods can have on our health. Did you know that organic fruits and veggies aren't subject to chemical spray? That means that they taste fresher, look brighter and last longer too.
This is why organic food is so important. Because organic is healthier for you as well as for the world.
How can you tell if your produce is organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified - Produce certified by the USDA as being 100% organic.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels indicate that the product meets certain criteria.
- No pesticides or synthetic fertilizers
- No genetically modified organisms
- Animals are not given antibiotics.
- Animals are never given hormones.
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- GMOs not allowed
- Never gave antibiotics
- No hormones ever given
- There are no growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage sludge, if it's not a GMO
- No irradiation
I hope you found this article helpful.
Are organic foods healthier?
According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.
Research has also suggested that organic food may reduce mercury and lead exposure. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
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- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
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How To
What happens to your body if you switch to organic products
Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come from clean water sources, and are raised on free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was created by nature, and therefore does not contain harmful substances.
Natural means how food is grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. Some people don't believe that natural means healthy. Experts believe there is no difference in organic and conventional food. Both types of food are tested for safety, quality, and purity. Organic produce has less pesticide residues and pollutant than conventionally grown food.
Most grocery stores offer organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies offer only organic products while others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.
These foods should be avoided by women who are pregnant or breast-feeding. Pesticides are known to affect unborn babies and infants.
Resources:
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