Raw vs. Cooked Veggies: Which is Better?

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are the benefits to organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers don't need to worry that harmful pesticides could harm their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers aid in the growth of healthy plants as well as reducing the amount chemical waste.

Organic farming is also eco-friendly. To recycle nutrients back into soil, farmers often resort to composting. This reduces pollution and conserves valuable resources.

Organic farming also helps the environment by increasing crop yields. This is because there is much less water used during the growing season.

Organic production methods also mean that farmers receive higher prices for their produce. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This drives up the demand for organic products. Organic farming is becoming more popular because of this.

What are the most popular organic products?

Today organic food is the fastest-growing sector. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products are the future. They are safer, better for our environment, and more affordable for consumers.

But they tend to be more expensive. That is why we developed the Organic Food Index. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.

The results of the study show that organic food has become more popular. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

According to USDA, organic production grew by 10% last year. Currently, organic food accounts for 9% in the U.S. agricultural production.

While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

However, organic food is growing more quickly than any other part of the food market. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.

However, younger generations are leading the charge when choosing organic food. Millennials are twice likely to choose organic food than the baby boomers. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.

Are organic meats better?

You probably know the answer if you have been paying attention for a while. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

Organic foods continue to be popular because they offer a healthier alternative. Organic products are not only safer for our health but also reduce pollution and waste.

But there are two sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food is more expensive than non-organic.

Organic meats tend to be more expensive than those raised conventionally. There are however ways to lower these costs without sacrificing the quality of organic meats.

Locally grown produce is a great way to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.

Another way to save money? Eat less meat. Feeding livestock can be very expensive.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

What are some things I should look out for when purchasing organic goods?

USDA-certified organic label are desirable. This seal signifies that the product meets specific USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens can eat both animal and plant food. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment is the udder.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Is organic a guarantee that the product is pesticide-free

Organic food is naturally chemical-free and grows without pesticides. This means that organic food is not exposed to pesticides or fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming methods also benefit wildlife and natural environments.

Which organic vegetables are best?

Organic vegetables are the most nutritious and healthy food source for humans. They are among the most nutritious foods on Earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals can pose serious risks to our environment and health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. Because we absorb these nutrients better from organic foods, this makes them healthier.

Organic vegetables taste delicious and are safe for you to eat. Consuming organic produce has no known side effects.

Organic fruits and vegetables can be found at all grocery stores. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Do organic foods offer health benefits?

Organic foods may not be healthy for everyone. But for those who eat them regularly, there are definite health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is free from harmful chemicals that could cause harm to human health.

Organic products also have fewer additives. Organic products are healthier than those that use additives during processing.

Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming encourages soil fertility and biodiversity.

This helps protect against erosion and conserve water resources. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

Some people worry that organic foods are more expensive than conventional ones. Prices will vary depending where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

Should you buy organic?

It all depends upon who you are. If you don't like the taste of organic food, then you probably shouldn't bother.

Organic food can be purchased if you like good-tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

[TAG17]

• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

[TAG20]

• USDA

[TAG22]

• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

[TAG25]

• eCFR for Home

How To

What You Should Know About Organic Foods

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are not subject to genetic engineering or the use of ionizing radioactive radiation. The food must not contain artificial flavours, colours, flavour enhancements, or preservatives. It cannot contain genetically modified organisms.

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. The term organic is often associated with food production. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

Over the past decade, organic products have seen a dramatic increase in consumption. Recent statistics show that around half of the world's population consumes at most one organic product per day. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

Organic products are preferred for many reasons. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. There are many factors that influence the cost of organic foods. One factor is the availability of land suitable for organic agriculture. The cost of inputs and labor required for organic cultivation is another factor. Transport costs, marketing costs and taxes are also important. In Europe, for example, organic food prices are 10% more than regular food.

Below is a summary of the major differences between organic food and conventional food.

• Organic produce is completely free from chemicals, hormones and antibiotics.
• Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All raw materials used to make organic products are organically certified.
• Organic fruits and vegetables are not allowed to be grown or processed with pesticides.
• Organic meat, poultry, and seafood do not undergo radiation.
• Pre-soaking is recommended for raw nuts and seed.
• Organic cooking only uses healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• Bees use traditional methods to extract organic honey.
• Organic chocolate is made from beans and sugar that have been grown organically and then processed.
• Organic wines are produced without the use of chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic cereals and flours don't contain preservatives or artificial colours.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics can be used safely on your skin.
• All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
• All natural body products are dermatologically tested and hypoallergenic.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• The all-natural baby formulation does not contain bovine serum nor animal rennet.

Resources:

[TAG27] Struggling with digestive issues? A raw vegan diet could be the solution. Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut

[TAG28] Remember all the buzz about Resveratrol? They and other antioxidants are not well absorbed but when fermented the polyphenols become glycosolated greatly

[TAG29] Belly fat is really easy to gain but seems almost impossible to lose. You’re probably aware your diet is the key when it comes to belly fat loss. But you

[TAG30] Meet Native-led nonprofit organization Dream of Wild Health. They are an example of how Minnesota's sovereign tribes are reclaiming their relationship with the

[TAG31] Bank Of America Issues Two Warnings Check Me out On Twitter – https://twitter.com/economyninja Here is a link to my Real Estate channel please subscribe:

[TAG32] Organic Cultur

[TAG33] Many people understand the value of eating an alkaline diet. In fact, there are many variations on an alkaline diet from which to choose. This video discusses

[TAG34] Get 25% off your organic mattress plus 2 free pillows at https://birchliving.com/flavcity These are the best foods to eat for a strong and healthy gut. A

[TAG35] The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to

[TAG36] We have transformed an intensively managed 6 acre field into a sustainable and productive forest garden. We purchased the plot in August 2010 and have

[TAG37] Sealaska Heritage Institute (SHI) will sponsor a lecture on the approaches to assessing exposure of humans to mercury, and exposure and potential effects in

[TAG38] Researched articles about eating Organic food