Promote Optimal Metabolic Function With Organic Food

If you shop at a supermarket, farmers market or online grocery store, chances are you’ve seen the organic label before. But do you know what it really means?

Regularly eating organic foods provides your body with essential nutrients and is an effective priority for both your immediate health and the health of our planet. Organic food contains antioxidants that increase enzyme activities important for fat metabolism and help balance hormone levels.

Boosts Metabolism

Many studies have linked organic food consumption to reduced risk of obesity. Organic foods contain more beneficial nutrients, such as antioxidants and anti-inflammatory compounds, than foods grown with conventional methods. Organic fruits and vegetables may also contain fewer pesticides. Synthetic fungicides, herbicides, and insecticides are widely used in conventional farming and can leave residues on (and in) the foods we eat.

Eating food causes a temporary increase in metabolism because the body has to use energy to digest and process it. The type of food that increases metabolism the most is protein, because it takes the most energy to digest.

Organic meat and dairy contain more omega-3 fatty acids, a healthy unsaturated fat, than conventionally produced foods. Omega-3 fatty acids help regulate blood sugar levels and promote cardiovascular health. Add organic beans to your meals for a source of protein and fiber, which help keep blood sugar and insulin levels in check. They are also a great source of magnesium, which is essential for metabolism function and normalized bowel movements.

Reduces Inflammation

Aim for a diet rich in whole, organic foods to reduce chronic inflammation that contributes to aging and disease. This may help you feel less brain fog, digestive discomfort, muscle aches and skin rashes.

Organic produce is more nutrient-dense than conventionally grown food. For example, according to a study published in the journal “Food Chemistry,” organically grown berries and corn contain nearly 60% more polyphenols, which are natural antioxidants, than their nonorganic counterparts.

Antioxidants (vitamin C, vitamin E and polyphenols) limit oxidation, which damages cells and contributes to disease. Many studies indicate that organic foods contain more antioxidants than their conventional counterparts.

Another way to fight inflammation is to enjoy healthy fats like avocado, nuts and EVOO (extra virgin olive oil), which contains a naturally occurring compound called oleocanthal that works similar to ibuprofen in reducing pain and swelling. Other inflammatory fighters include dark leafy greens, beans and other legumes, colorful fruits and vegetables, fatty fish that is low in mercury (halibut, salmon), and phenolic compounds such as EGCG found in coffee and tea.

Increases Energy Levels

When people think of metabolic health, they often picture a healthy weight, optimal cholesterol numbers, and blood glucose levels in their target ranges. However, there are many other factors that contribute to metabolic health and the foods you eat play an important role.

A diet that includes organic foods is richer in nutrients, including vitamins and minerals. Organic foods are also free of genetically modified organisms (GMO). Some people choose organic food because they believe that consuming GMOs is harmful to the environment and human health, and prefer to support the agriculture industry that does not use GM products.

Some hospitals are following the lead of patients and switching to more organic foods. For example, Good Shepherd Medical Center in Hermiston, Oregon no longer serves deep fried foods and instead provides fair trade coffee and rBGH-free milk, and Alice Peck Day Memorial Hospital in Lebanon, New Hampshire sells locally grown organic salads. However, hospitals must balance the cost of organics against their other budgetary needs, as higher prices may divert resources away from more pressing medical concerns.

Aids Weight Loss

When it comes to losing weight, the organic diet has some unique advantages. Organic foods contain higher levels of certain nutrients that are known to increase enzyme activity, which causes fat metabolism and reduces fat storage.

In addition, studies have found that organic foods have lower concentrations of sugar and other carbohydrates. This is important for weight loss because excess sugar in the body contributes to increased blood glucose and fat accumulation.

Another advantage of eating organic is that it limits your exposure to pesticides and other harmful chemicals. These toxins are known to increase your risk of obesity, cancer and other health conditions.

However, it is important to remember that merely choosing organic foods does not guarantee a healthy diet. Many organic processed foods still contain high levels of sugar, salt, and fat. Therefore, it is best to choose a balanced diet with organic fruits and vegetables as well as non-organic processed food. This will help achieve your desired body weight while maintaining optimal metabolic function.

Frequently Asked Questions

Are organic foods good for your health?

Some organic foods may not prove to be good for you. For those who consume them regularly, however, they can offer certain health benefits.

Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

There are also fewer additives used during processing. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Organic farms require less fuel and energy because they don't contain toxic chemicals.

Many people are concerned that organic food is more expensive than regular foods. However, prices can vary depending upon where you live. For example, organic apples can be more costly than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So, should you buy organic?

It all depends upon who you are. You shouldn't bother if you don't enjoy organic food.

However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Is organic meat healthier?

You probably know the answer if you have been paying attention for a while. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods are more appealing because they are healthier. Organic foods are safer for our bodies and help to reduce pollution.

There are many sides to this coin. Organic produce takes longer to grow and requires more resources to do so. This means organic food will cost more than its non-organic counterpart.

Organic meats tend to be more expensive than those raised conventionally. However, it is possible to reduce costs without compromising on quality.

Buy locally to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Deals are another way to cut costs. You may be able to get discounts when you buy organics.

Consuming less meat is another way to save cash. Feeding livestock can be very expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

How do I know if my produce is organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels indicate that the product meets specific criteria, which include:

• No pesticides nor synthetic fertilizers
• No genetically modified organisms
• Animals are never given antibiotics
• Animals are never given hormones.
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage solids
• GMOs banned
• Never was an antibiotic given
• No hormones ever given
• No growth-promoting medications
• No feed-additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope you found this article helpful.

Why is organic food important?

Organic produce is vital for our health. It is the best way for us to eat healthy food. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming uses natural methods to grow crops without harmful chemicals. This makes organic farming safer for both humans and animals. When you choose organic food, both you and the earth are protected.

The health benefits of organic foods go well beyond our bodies. We all know how bad processed food can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. It means that organic fruits and vegetables taste better, last longer, and are brighter.

That's why eating organic matters so much. Organic food is not only healthier for you but also for the whole world.

What should I look out for when buying organic products?

USDA-certified organic label are desirable. This seal signifies that the product meets specific USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. If a cow is to be labeled organically, all parts must be organically fed.

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.

Buy dairy products that are 100% organically produced. Like ruminants, dairy cattle have four stomachs. Milk comes from the fourth stomach compartment--the udder.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• Home


• Organic Enforcement

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

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• eCFR for Home

How To

How to buy organic meat even on a tight budget

This post will share some tips and tricks to help you buy organic meat without breaking the bank.

Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. This will teach you how to get the most out of your purchase.

For healthy eating, you don’t have to spend a lot. Sometimes it takes creativity to save money and eat well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. These stores often offer discounts on large quantities of meat, up to 50 pounds, if you are lucky enough to be near one. You won't have to waste meat. If you buy it in bulk you can freeze it so it lasts more.
2. Shop around online - Tons of websites sell meat at discounted prices. Amazon has Prime Pantry, a weekly sale that offers free shipping for orders over $35. There are discounts on roasts, ground beef and lamb steaks as well as pork loins. It's easy to browse their website and see what's available at different times.
3. Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
4. Look out for cuts that are the leanest. It's generally less expensive to cook lean meat than fatty. So, look for the leanest cuts. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts have high protein and low fat.
5. Try new recipes. You can cut down on your grocery costs by starting to cook with ingredients you don't have before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. You can make quick meals or lunches from leftover meat.

That's it! This is my list of tips to help you afford organic meat, even if your budget is tight. Do you have any other tips? Have any other tips for me about where to buy cheap meat?

Resources:

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