Promote Healthy Blood Pressure With Organic Food

Eating a healthful diet can help to lower blood pressure. In addition to limiting salt, a healthy diet includes fruits, vegetables, low-fat dairy, beans and nuts.

A study found that organic food consumption was associated with a reduction in systolic and diastolic blood pressure. These nutrients are rich in natural chemicals that work together to regulate blood pressure.

Antioxidants

Antioxidants have become a household name thanks to their role in protecting us from diseases like heart disease and certain cancers. But, it’s important to remember that the word “antioxidant” covers a broad range of natural compounds that prevent the oxidation of other molecules. The most familiar antioxidants include vitamins C and E, carotenoids, glutathione and selenium. They are also known as phenols and polyphenols.

Oxidation produces unstable chemicals called free radicals that damage cell membranes and other structures. This damage has been linked to various chronic diseases including heart disease and certain cancers.

Foods rich in antioxidants scavenge these free radicals and neutralize them. Registered dietitian Julia Zumpano, RD, LD, says that choosing a diet rich in antioxidants can help maintain blood pressure levels. She suggests incorporating foods rich in potassium, magnesium and calcium such as leafy greens and berries. These nutrients are also part of the DASH diet, which is recommended for maintaining blood pressure.

Carotenoids

A number of carotenoids, such as b-carotene, lycopene, lutein and zeaxanthin, possess antioxidant biological properties. These properties are related to their interaction with biological membranes and their chemical structure. They are also responsible for the color of fruits and vegetables.

The dietary intake of these antioxidants, including in the form of supplements, has been shown to be beneficial for cardiovascular diseases (CVD) and other diseases. The augmentation of the natural carotenoid content in organic foods may contribute to this effect.

Astaxanthin, an orange marine carotenoid found in microorganisms and marine algae, is a powerful antioxidant in human cells. It is a fat-soluble compound that is digested by a complex process: liberation from the food material, transport to an organic phase in the stomach, synthesis into micelles by bile acids, uptake by enterocytes and inclusion into chylomicrons for transport in the lymphatic system and blood stream. Its lipid peroxidation inhibitory effects have been demonstrated in cellular and animal models. A number of prospective cohort studies have also demonstrated reductions in CVD risk with increased plasma carotenoid concentrations.

Phenolic compounds

Phenolic compounds are secondary metabolites with antioxidant properties found in the plant kingdom and mainly in fruits and vegetables. They are characterized by the presence of one or more aromatic rings and contain hydroxyl groups. The most well-known of these are benzoic, cinnamic, p-coumaric, caffeic, and sinapic acids.

A study on Mediterranean populations showed that intake of phenolic acids was associated with a lower risk of hypertension. This was attributed to the vascular effects of these compounds, which include vasodilation, attenuation of oxidative stress, and inhibition of the renin-angiotensin system.

Leafy greens like kale, Swiss chard, and spinach are high in potassium and magnesium, which are necessary nutrients for maintaining blood pressure levels. Studies have shown that every 1 gram increase in potassium from the diet was linked with a 2.4 mm Hg drop in systolic blood pressure (SBP). Choose uncooked greens over cooked. They’re packed with more nutrients and less sodium. Try adding them to soups, salads, and stews.

Omega-3 fatty acids

Omega-3 fatty acids are polyunsaturated fats that provide your body with energy (calories). These essential fatty acids can be found in foods like fish, flax seeds and walnuts. They are also available as dietary supplements. The primary omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is commonly found in plant oils such as canola, soybean and walnut oil; leafy vegetables; chia seeds; and fresh, wild-caught or farmed salmon.

Recent research suggests that omega-3 fatty acids may have a powerful effect on maintaining healthy blood pressure levels. Researchers found that people who consumed two servings of a heart-healthy omega-3 fatty acid-rich diet each week saw their systolic blood pressure decrease by an average of 4.51 mm Hg. Omega-3s are also known to improve the health of your cardiovascular system, lungs and immune and endocrine systems. They work by promoting the cells of your blood vessels to release a compound called nitric oxide, which helps to widen your blood vessels and decrease your blood pressure.

Frequently Asked Questions

What is organic food?

Organic food is grown without pesticides and artificial fertilizers. These chemicals can cause health problems in organic foods.

Organic food is free from harmful substances like pesticides and herbicides. These chemicals can be harmful to both animals and people.

Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.

The term organic refers to the way an agricultural product is grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

What are organic fruits and vegetables?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

The USDA defines organic as crops that are grown according to federal standards. Non-organic methods cannot be used by farmers to grow these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. Some farms don't label their products 100% organic, as it could confuse consumers. Instead, they will label the product as "made from organic ingredients". "

What are organic products that can be used on the skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They are also formulated to help maintain healthy skin, prevent premature aging, promote healing after injury, and support overall well-being.

Here are some common terms you might encounter when searching for organic products

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty free - No animals were endangered during the manufacturing process.
• Natural Ingredients: The ingredient is naturally derived form the animal or plant.
• Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
• Biodegradable - the product will break down into harmless components when discarded.
• Pesticide Free – There were no pesticides used during the harvesting or growing process.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.

What are the top organic products?

The fastest-growing industry is organic food. There is still much to be done, even though we have come so far from our roots.

Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.

They are also generally more expensive. The Organic Food Index was created to address this. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

The USDA reported that organic production rose by 10% in the last year. 9% now comes from organic foods in the United States.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.

The organic food sector is growing faster than other segments of the food supply. You can see that organic food has been steadily increasing since 2009.

According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.

This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.

However, the younger generation is leading the charge in choosing organic food. Millennials are twice more likely to purchase organic food than baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.

What is organic food?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. No growth hormones are used. Animal testing is also not done. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices help maintain soil quality and reduce erosion. Organic foods are healthier than conventional foods because they have more nutrients. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• eCFR Home

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• USDA

How To

What happens when you switch from conventional products to organic?

Organic products do not contain synthetic fertilizers or hormones. They come only from natural sources of water and free-range animals. Organic products are those that do not contain chemicals or other additives. This product was produced by nature and therefore contains no harmful substances.

Natural refers to the way food was grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. However, some people believe natural doesn't necessarily mean healthy. Experts aren't sure if there is much to be different between organic and traditional foods. Both types have been tested for quality and safety. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

Most grocery stores offer organic options. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies only sell organic products. Others have separate sections. USDA Certified Organic, Non GMO Project Verified. Biodynamic Association Certified. Rainforest Alliance Certified.

You should avoid eating these items if you are pregnant or nursing. Pesticides have been shown to harm infants and unborn babies.

Resources:

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