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Frequently Asked Questions
Is organic food healthy?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are currently more than 30,000,000 acres of US farmland which have been designated organic.
Organic food can often be cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.
According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. You can make a change to organic food if your family is concerned about their health.
Organic food has been a popular alternative for standard American diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can easily be found in any regular grocery store across the United States.
Organic food sales have increased significantly in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
Which organic products are most in demand?
The fastest-growing industry is organic food. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. They are safer, better for our environment, and more affordable for consumers.
They also tend to have higher prices. This is why we created the Organic Food Index. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.
The results of the study show that organic food has become more popular. Between 2011-2012, nearly half of Americans shopped for organic foods.
According to the USDA, organic production increased by 10% last year alone. Organic food now accounts for 9% of U.S. agricultural output.
Organic food is certainly on the rise but consumers are still not able to afford it. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.
However, organic food is growing more quickly than any other part of the food market. You'll notice that organic food consumption has increased steadily since 2009.
According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.
This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.
Younger generations are also leading the way in organic food choices. Millennials are twice likely to choose organic food than the baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.
What are some things I should look out for when purchasing organic goods?
USDA-certified organic labels are recommended. This seal signifies that the product meets specific USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. To be labeled '100% organic, all animal parts must be organically nourished.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens possess a digestive tract made up of a crop.
You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment is the udder.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
What is organic meat exactly?
Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. Organic meat is also a guarantee that the animals weren’t fed any genetically altered feed. This means that the meat is safe for consumption as there aren’t any harmful chemicals.
Organic meats are good for the environment. Organic foods reduce pollution in rivers, lakes and landfills. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.
You can eat organic meats and produce whenever you can. Local buying helps to keep money in the community, rather than moving out of state. Local businesses often pass savings on to customers who shop locally. Shopping locally helps to keep American workers employed, as opposed to sending them overseas.
Are organic foods healthier?
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
Why should I choose organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. When buying food, you must make wise choices.
Here are some tips from the Environmental Working Group (EWG).
As much as possible, purchase organic fruits or vegetables
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods marked "natural" or with "no additives."
Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.
Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
What are organic foods?
Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. There are no growth hormones used and animal testing is not performed. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.
Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
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- EWG's 2022 Guide for Shoppers to Pesticides on Produce
- Clean Fifteen(tm). Conventional Produce with the Least Pesticides
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- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
How To
Are there any downsides to organic products?
Organic food has numerous benefits. There are however some downsides. There are also higher consumer prices and lower quality standards.
It's okay to want more variety in grocery shopping. However, we have been taught to expect poor quality food. That's why you'll find most grocery stores stocked with identical prepackaged products.
Organic food is popular because it is healthier and tastes better. So how do you convince people it's worth paying a little extra?
Well, you could tell them that organic food costs more. However, this doesn't mean that organic food tastes better. It might even make them suspicious of your motives.
It is better to emphasize its positive aspects. Organic food is richer in nutrients and contains fewer pesticides and antibiotics. It's also grown without synthetic fertilizers, herbicides, so it's better for the environment and us.
Many people turn down organic food simply because it is too costly. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.
Organic food tastes great because it is made according to strict guidelines. It tends also to retain more vitamins and minerals.
Organic food is also better for you because it's picked later. This makes organic food fresher and easier for you to digest.
Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.
Resources:
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