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Frequently Asked Questions
How can I determine if my produce was organic?
These labels will help you ensure that organic produce is purchased.
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate that the product meets specific criteria, which include:
- No synthetic pesticides and fertilizers
- No genetically modified organisms
- No antibiotics are ever given to the animal
- The animal is never given any hormones
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There's no sewage waste sludge
- GMOs prohibited
- There have never been any antibiotics given.
- No hormones ever given
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No sewage solids (if it's not GMO).
- No irradiation
I hope this article has been helpful.
Why should I go organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. When buying food, you must make wise choices.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always buy organic fruits & vegetables.
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods labeled as "natural" or "no additives."
Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.
Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
Why is organic food so important?
Organic produce is important for our health. It is the best option to ensure that we eat nutritious food. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.
Organic farming uses natural methods for growing crops without using harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. When you choose organic food, both you and the earth are protected.
However, organic food is good for our health. We all know how toxic processed food can make you feel. However, organic fruits & vegetables aren’t treated with chemical sprays. This means they are more fresh tasting, last longer and look better.
That's why eating organic matters so much. Organic food is not only healthier for you but also for the whole world.
What are some things I should look out for when purchasing organic goods?
USDA-certified organic labels are desirable. This certifies that the product has met certain standards set by USDA. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants, which means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. To be labeled '100% organic, all animal parts must be organically nourished.
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens can eat both animal and plant food. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.
It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants have four stomachs, dairy cows have four. Milk comes from the fourth stomach compartment--the udder.
You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.
What are the benefits of organic farming?
Organic farming allows farmers to produce food using only natural methods. The farmers don't have to worry about pesticides causing harm to their crops and animals.
Organic farming can also use natural fertilizers. These fertilizers are good for plants that are healthy and reduce chemical waste.
Organic farming is also environmentally friendly. To recycle nutrients back into soil, farmers often resort to composting. This reduces pollution and preserves valuable resources.
Organic farming also helps the environment by increasing crop yields. This is because there is much less water used during the growing season.
Organic production also means that farmers get higher prices for their products. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.
This increases demand for organic food products. Organic farming has become increasingly popular.
Are organic foods healthier?
According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.
Research has also suggested that organic food may reduce mercury and lead exposure. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
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How To
Organic foods: Are they safer and more nutritious?
Organic foods are grown without the use chemical pesticides or synthetic fertilisers. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).
In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. NOP regulations make sure that organic agricultural product conforms to the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.
The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. During this time, grocery store sales increased by 12 percent. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. Health Affairs published another study that found organic food eaters are less likely than those who consume conventional foods to have health problems such diabetes, heart disease and cancer.
While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. A separate analysis of eleven studies published in 2012 led to similar conclusions.
A 2014 report from the Environmental Working Group looked at data from the Department of Agriculture's Agricultural Marketing Resource Center and found that the incidence of foodborne illness caused by E. coli, salmonella, listeria monocytogenes, campylobacter, and verotoxin-producing E. coli O157:H7 decreased when comparing organic to non-organic chicken, pork, beef, lamb, milk, and cheese. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.
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