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For now, love yourself and enjoy this one ...
Frequently Asked Questions
What are organic fruits and vegetables?
Organic food does not contain pesticides or synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. Organic food is healthier for the environment and our bodies.
Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are free of harmful chemicals and sewage sludge.
Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.
The USDA defines organic as crops that are grown according to federal standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.
A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.
All the above requirements are met by vegetables and fruits that are labeled "100% Organic". But not all farms will label their products 100% organic. That would confuse consumers. They will instead label their product "made with organic ingredients." "
Is organic the same as pesticide-free?
Organic food is free from pesticides and chemical fertilizers. This means that organic food is not exposed to pesticides or fertilizers.
Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.
The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.
These guidelines include soil preparation, crop rotating, pest control and water conservation.
In addition, organic farming methods promote healthy ecosystems, which benefit wildlife and natural habitats.
What are organic foods?
Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used. Animal testing is also not done. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.
Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.
What are organic products that can be used on the skin?
Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.
Organic skincare products don't contain artificial colours or fragrances.
They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.
These are some of the terms that you will see when you shop for organic products
- Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
- Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
- Cruelty-Free: No animals were hurt during manufacturing.
- Natural Ingredients - the ingredient is naturally derived from the plant or animal.
- Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
- Gluten-Free is a label that indicates that no gluten was added to the product.
- Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
- Biodegradable means that the product can be thrown away as it will become harmless components.
- Pesticide-Free - No pesticides have been used in the growing and harvesting process.
- GMO-Free is a declaration that the product does not contain genetically modified organisms.
- Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
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- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
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- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
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How To
What You Should Know About Organic Foods
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are made without genetic engineering and the application of ionizing radiance. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It cannot contain genetically modified organisms.
When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Most people associate organic with food production. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.
Globally, organic product consumption has increased significantly over the last decade. Recent statistics show that around half of the world's population consumes at most one organic product per day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.
There are many reasons consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.
While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are many factors that influence the cost of organic foods. The availability of suitable land for organic agriculture is one factor. Another is the cost of inputs and labour needed for organic cultivation. Transportation costs, marketing expenses, and taxes are all factors. The average price of organic food in Europe is 10% less than regular.
Below is a summary of the major differences between organic food and conventional food.
- Organic produce is completely free from chemicals, hormones and antibiotics.
- Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
- Organic milk comes from cows fed only grasses and hay.
- All raw materials used in organic manufacturing are certified organic.
- No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
- Organic meats, poultry, and seafood don't require radiation.
- It is important to soak any raw nuts and seeds prior to use.
- Organic cooking only uses healthy oils.
- Organic eggs are laid naturally by hens.
- Traditional methods are used to extract organic honey.
- Organic chocolate contains beans and sugar from organically grown and processed cacao.
- Organic wines are produced without the use of chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton is not treated with pesticides.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- All natural shampoos and soaps are free from harsh chemicals.
- All-natural cosmetics for skin are safe
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
- All-natural personal hygiene products are fragrance-free and can be used safely by babies.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
Resources:
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