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Frequently Asked Questions
What are organic foods?
Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones are used, and there is no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.
Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.
What are the best organic vegetables for you?
Organic vegetables are the best and most nutritious food source. They are considered the healthiest food on Earth.
Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose severe risks to our health and environment.
Organic produce contains more nutrients, vitamins and minerals. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables taste great and are safe to eat. Organic produce is free from known side effects.
All grocery stores can carry organic produce. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.
What is the difference between organic and inorganic foods?
Organic food is made without chemical fertilizers or pesticides. Organic farming practices contribute to soil health, water purity, and animal welfare.
Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
The term "natural" is often used interchangeably with "organic." Natural does not always mean organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
What is an Organic Food Producer?
Organic food producers use organic methods to grow their products. These foods include fruits as well vegetables, grains and dairy products.
Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, pest controls, and crop rotation.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines ensure that consumers can access safe, wholesome, nutritious food.
Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.
USDA organic products must carry the USDA Certified Organic seal.
This certification signifies that the product meets all standards set by the National Organic Program.
Organic food helps us eat healthier and also protects the environment.
Organic farming techniques help preserve natural resources such as water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.
Organic agriculture is more sustainable and uses less chemicals.
It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.
There are many types and varieties of organic farming.
Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.
Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It also encourages biodiversity.
Agroecology concentrates on the sustainable relationship between people, plants and animals.
Permaculture promotes self sufficiency through the creation of systems that imitate nature.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
sciencedirect.com
- Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
ams.usda.gov
How To
Organic foods: Are they safer and more nutritious?
Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).
In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.
The United States offers two certification programs for producers that want their products to be certified organic: one for farmers, ranchers and the other for manufacturers. Both programs require an annual audit of the operations in order to confirm compliance with stringent standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. These organizations offer third-party verification that farms adhere to strict guidelines about environmental stewardship and labour practices.
According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. It was a 23 percent rise in retail spending for certified organic products since 2009. Sales at grocery stores were up 12 percent during this period. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.
While organic food may be more expensive, consumers think its superior quality justifies the higher price. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Health Affairs published another study that found organic food eaters are less likely than those who consume conventional foods to have health problems such diabetes, heart disease and cancer.
There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.
The Environmental Working Group released a report in 2014 that analyzed data from USDA's Agricultural Marketing Resource Center. They found that there was a decrease in foodborne illness due to E.coli, salmonella, listeria moncytogenes or campylobacter. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.
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