Organic Snacks For Guilt-Free Excitement

By Rose Swartz March 23, 2023 15 mins read 136 Views

Incorporating snacks into your diet is a great way to keep your energy levels high and boost your overall health. However, many snack options are loaded with extra calories, so it's important to find guilt-free indulgences that can help you reach your goals without compromising on taste.

"Consumers are rejecting the 'guilt' associated with overly restrictive diets and looking for new and innovative snacks that capture their curiosity as much as their cravings." says Johan Cerstiaens, commercial director at SVZ.

1. Dried or Dehydrated Fruit Snacks

Dried fruit is a healthy and convenient alternative to other processed or packaged snacks. It’s high in fiber, vitamins and minerals. In addition, it contains a variety of phenolic antioxidants that have numerous health benefits.

Dried fruits are often used to add flavor and texture to other foods, such as baked goods, yogurt, cereals or trail mixes. They’re also a tasty way to sneak in more fruit into your daily diet.

A growing North American dehydrated product industry is driven by consumer demand for convenience and healthy food products. In particular, consumers lead busy lifestyles, which means they want to purchase and consume foods that are nutritious and have a long shelf life.

Dried fruit is a great source of key nutrients, including vitamin C, potassium and magnesium, which reduce the risk of heart disease and high blood pressure. It is also a source of fiber, which helps regulate blood sugar levels and keeps you feeling full.

2. Hummus and Vegetable Snacks

Hummus is a versatile snack that can be enjoyed as a dip or spread on sandwiches, pita, crackers or on low carb wraps. It also tastes great as a salad dressing or as a pasta sauce.

If you love hummus, try making your own at home! It’s quick, easy and super delicious!

You can use it in a sandwich, on top of potatoes or as a substitute for mayo. Just be sure to keep an eye on the sodium content and avoid any added preservatives.

For a tasty and filling veggie platter, serve hummus with carrot sticks and cucumbers. Both of these fresh vegetables are filled with fiber and are high in Vitamin C.

Hummus is also a perfect way to add protein to mashed potatoes. It adds a nice creamy texture to this classic side dish that will have everyone coming back for more!

3. Berries and Yogurt Snacks

This summer you can cool down with these icy blueberry yogurt bites, made from just two ingredients. They are a nutritious snack to enjoy with family or friends.

They also make an excellent breakfast, or an after-school treat for kids. Natural yogurt is high in protein, and the fruit used in this recipe is packed with vitamins and minerals.

These iced yogurt barks are delicious and easy to make. They are perfect for summer and the 4th of July, or any time you want a healthy treat!

They are a healthier alternative to chocolate-covered strawberries, and they have the added bonus of being organic! They are a great source of calcium, vitamin C and potassium.

4. Artichoke Heart Snacks

Artichokes are one of the most popular and versatile vegetables out there, and they’re super easy to cook with. These organic snacks are perfect for guilt-free indulgence – all without breaking your diet plan!

These oven-baked marinated artichoke hearts are so quick and easy to make. They only require a few simple ingredients and are a delicious, healthy snack you’ll enjoy time and time again.

They’re topped with an easy lemon-garlic aioli that makes them a tasty and fun option for dipping!

Another of our favorite artichoke heart recipes is this tangy spinach dip. It’s a great twist on the classic spinach dip, made with roasted artichokes, creamy ricotta and herbs for a healthy meal that takes just 20 minutes to prepare!

Whether you’re looking for a healthy breakfast, lunch or dinner, you can find a recipe here to fit your needs. Adding these healthy organic snacks to your diet will improve your overall health and boost your mood, too!

Frequently Asked Questions

Why should organic be my first choice?

The health risks of conventional agriculture include asthma, allergies and diabetes. It is important to make informed choices about food purchases.

The Environmental Working Group offers these tips:

Buy organic fruits and vegetables whenever possible.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labelled "natural"/ "no additives."

Always read the ingredient lists. If an ingredient isn’t listed, it might be added during processing.

It is better to eat fresh meats than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What is organic beef?

Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. Organic meat also indicates that animals were not fed genetically modified food. Because there are no harmful chemicals in the meat, it is safe for human consumption.

Organic meats are good for the environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass savings on to customers who shop locally. Shopping locally keeps American jobs in America, rather than sending them abroad.

What is organic food?

Organic food is made without pesticides or artificial fertilizers. These chemicals can be harmful for your health.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can be harmful to both animals and people.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

The term organic refers to the way an agricultural product is grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

How can you tell organic food from non-organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. That's because when we eat well, we feel better.

The same is true of our food. Organics can be traced back to their source and whereabouts. We also know it was not treated using harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances aren't permitted for organic farmers.

There is no art in growing organic crops. There are plenty of ways to grow them safely.

Sustainable agriculture is also known as organic farming. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.

They also reduce chemical runoff into waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

Two types of organic product certification programs exist. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict adherence of organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

Statistics

According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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How To

What you should know about organic food

Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They can't be genetically modified or exposed to ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It must not contain genetically modified organisms (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Most people associate organic with food production. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons that organic products are chosen by consumers. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. The price of organic food is affected by several factors. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. Transportation costs, marketing expenses, and taxes are all factors. For example, in Europe, the average price of organic food is 10% higher than the regular price.

Below is a summary of the major differences between organic food and conventional food.

Organic produce does not contain any chemicals, hormones or antibiotics.
Organic livestock is fed grasses or grains instead of corn and soybean meals.
Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
All raw materials used for organic manufacturing are certified organic.
Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
Organic meat, poultry, and seafood do not undergo radiation.
Raw nuts and seeds are soaked before use.
Organic cooking only uses healthy oils.
Organic eggs were laid by hens. They can also be used in outdoor areas.
Organic honey is extracted by bees using traditional methods.
Organic chocolate is made from beans and sugar that have been grown organically and then processed.
Organic wines don't contain chemical additives.
The tea leaves of organic tea come from tea plants that have been hand picked.
Organic cotton can be grown without pesticides or herbicides.
Organic flours, cereals, and breads are free of artificial colours and preservatives.
All natural soaps and shampoos do not contain harsh chemicals.
All-natural cosmetics are safe for your skin.
All natural cleaning products can be biodegradable and are eco-friendly.
All natural body care products can be used safely and are dermatologically tested.
All-natural personal hygiene products have no fragrance and can be used safely for babies.
All-natural baby formula doesn't contain bovine serum or animal rennet.