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Frequently Asked Questions
What's the difference between organic foods and inorganic food?
Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.
Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
Sometimes, the term "natural", is used interchangeably with "organic." But natural does not necessarily imply organic. Some products labeled "natural" may also contain synthetic ingredients.
Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers are free from artificial fertilizers and pesticides.
What is an Organic Food Producer?
Organic food producers use organic methods to grow their products. These foods include fruits and vegetables, grains, as well as dairy products.
When crops are naturally nurtured, organic food production can be achieved. This includes soil preparation and pest control as well as crop rotation.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines will ensure that consumers have safe, healthy, and nutritious food.
The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.
USDA organic products must carry the USDA Certified Organic seal.
This certification means the product has met the standards of the National Organic Program.
Organic food can help us eat better and protect our environment.
Organic farming techniques help preserve natural resources such as water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.
Organic agriculture uses fewer chemical inputs and pollutes less.
It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.
There are many forms of organic farming.
Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.
Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It encourages biodiversity.
Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.
Permaculture promotes self sufficiency through the creation of systems that imitate nature.
What is organic beef?
Organic meat means real food, grown without artificial fertilizers or pesticides. Organic meat is also a guarantee that the animals weren’t fed any genetically altered feed. Because there are no harmful chemicals in the meat, it is safe for human consumption.
Organic meats are good for the environment. The pollution levels in our environment are reduced when we eat organic foods. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.
It is best to buy organic meats locally as much as possible. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass down savings to customers when they shop locally. Buy local to save jobs and not send them overseas.
Why should organic be my first choice?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. When buying food, you must make wise choices.
The Environmental Working Group offers these tips:
Always purchase organic fruits, vegetables and other products whenever possible.
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Always read the ingredient lists. If an ingredient isn't listed, it may be added during processing.
Frozen and canned meats should be preferred to fresh. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
Is organic produce healthy?
There are two types. Those we grow or those we get from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier since it doesn't include any harmful chemicals.
You can find organic foods in supermarkets across North America. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently over 30 million acres of US farmland certified as organic.
Organic food is often cheaper than traditional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Organic food is an option if you want to improve your health and the health of your family.
Organic food has become an increasingly popular alternative to American standard diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is readily available at regular grocery stores all across the United States.
Recent years have seen a significant increase in organic food sales. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
What should I look out for when buying organic products?
USDA-certified organic labels are desirable. This seal signifies that the product meets specific USDA standards. You will find the USDA Organic seal on all boxes, cartons and cans.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.
Buy dairy products that are 100% organically produced. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach, or the udder is where you get milk.
If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
ecfr.gov
doi.org
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
ncbi.nlm.nih.gov
- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
ams.usda.gov
How To
5 Reasons to buy organic products
Organic foods are free from pesticides and synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. The food's natural environment is protected from contamination during its growth cycle. It is free from artificial additives and preservatives. No hormones or antibiotics are used. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. It also means you're consuming fewer toxins and carcinogens.
- Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This helps reduce pollution.
- Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
- Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Because it was picked while still unripe, organic produce is richer and more flavorful.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.
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