Organic Fruit Nutrition Facts and Figures

By Cherry Crawford June 8, 2023 16 mins read 76 Views

Organic fruits are high in vitamins, minerals and antioxidants that can promote good health and prevent chronic diseases. They are also free from harmful pesticides and fertilizers that can have harmful effects on human health.

A recent survey shows that a majority of Americans believe that organic foods are better for their health than conventionally grown alternatives. However, younger adults remain more likely to say so than older people.

Bananas

Bananas are a nutritious addition to a variety of healthy meals and snacks. They're packed with a wide range of vitamins, minerals and antioxidants.

They're also high in fiber, which promotes digestive health and a feeling of fullness after eating. Their resistant starch also has a prebiotic effect on the gut bacteria, increasing their number and producing beneficial short chain fatty acids.

A banana is a great choice before and after exercise because it contains carbohydrates, potassium and vitamin C that help you get the energy you need to perform well. It also helps replenish glycogen stores and electrolytes lost through sweat.

They also have a low glycemic index, which is important for people with diabetes or who want to reduce their risk of developing the disease. A ripe banana has a GI score of 51, while slightly under-ripe ones have a glycemic load of 42. They're a good source of vitamin B6 and folate, and they're rich in fiber.

Strawberries

Strawberries are high in vitamins, minerals, and antioxidants that promote a range of wellness benefits. They're also low in calories, which means they're a great option for people on a diet or looking to lose weight.

They're also a good source of fiber and potassium, two nutrients that help regulate blood pressure. They also contain vitamin C, which has been shown to reduce the risk of heart disease by reducing oxidative damage in the blood.

They're also a good source of folate, which is important for pregnant women. Folate helps prevent certain birth defects, such as spina bifida.

Tomatoes

Tomatoes are a delicious and nutritious food that can help your body fight many different diseases. They are packed with vitamins, minerals, and antioxidants.

Antioxidants are natural substances that neutralise toxins, free radicals and other harmful molecules that cause diseases like cancer. Vitamin C is one of the most effective antioxidants found in tomatoes.

Lycopene, which is responsible for tomatoes’ red-colored color, may protect your heart from coronary artery disease and high blood pressure. It also has a positive effect on your blood sugar levels and reduces the risk of diabetes.

Tomatoes can also help prevent emphysema, a condition that slowly damages the air sacs in your lungs. Lycopene, lutein and zeaxanthin, among other antioxidants, fight the damaging tar from tobacco smoke that causes emphysema.

Apples

Apples are a healthy, high-fiber fruit that can keep you fuller longer without a sugar crash. They’re also low in calories, have a small amount of sodium and no fat or cholesterol.

They are a great source of vitamins, minerals and antioxidants that may help reduce your risk for many diseases. These include cancer, heart disease, diabetes and asthma.

Another health benefit of apples is that they’re packed with fiber, which is important for detoxification and gut health. The soluble polysaccharides, pectin, in apples slow down the absorption of carbs and blood sugar, which can help you feel fuller longer.

Compared to conventionally-grown apples, organic ones contain more beneficial bacteria and fewer pathogens that can have harmful effects on human health. These bacteria are known as probiotics and can improve digestive health and immune function.

Frequently Asked Questions

What are natural beauty products?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products don't contain genetically modified organisms and are therefore free from animal testing.

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.

These include cancer, allergies and skin irritation.

Organic beauty companies work to create safe and healthy products for their customers while also protecting the environment.

Are organic foods healthy?

There are two types. Those we grow or those we get from someone else. While there are exceptions, the general answer is yes to both. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

There are many supermarkets that sell organic food across North America and Europe. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are currently over 30 million acres of US farmland certified as organic.

Organic food is often less expensive than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. You can make a change to organic food if your family is concerned about their health.

Organic food has been a popular alternative for standard American diets. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food is easily available in all regular grocery stores in the United States.

Recent years have seen a significant increase in organic food sales. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

What are the health benefits of organic farming

Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming is also sustainable. To recycle nutrients back into soil, farmers often resort to composting. This reduces pollutants and conserves precious resources.

As well as helping the environment, organic farming increases crop yields. This is because there is much less water used during the growing season.

Organic production methods result in farmers receiving higher prices. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

This drives up the demand for organic products. Organic farming has become increasingly popular.

How can I determine if my produce was organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels indicate whether the product meets certain criteria.

There are no synthetic pesticides or fertilizers
No genetically modified organisms
Animals are never given antibiotics
Animals never receive hormones
No growth-promoting medications
No feed additives
No artificial ingredients
No irradiation
There's no sewage waste sludge
GMOs not allowed
No antibiotics ever given
No hormones ever given
No growth-promoting medications
No feed-additives
No artificial ingredients
No sewage solids (if it's not GMO).
No irradiation

I hope you found this article helpful.

Why should I choose organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. It is important to make informed choices about food purchases.

Here are some tips from the Environmental Working Group (EWG).

As much as possible, purchase organic fruits or vegetables

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labelled "natural"/ "no additives."

Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Is organic the same as pesticide-free?

Organic food is naturally chemical-free and grows without pesticides. This means organic food is free from pesticides and fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

Statistics

Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

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What you should know about organic food

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are produced without genetic engineering or the application of ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

The global consumption of organic products has increased dramatically over the past decade. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons that organic products are chosen by consumers. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. The price of organic food is affected by several factors. One is the availability and cost of land that can be used for organic agriculture. Another is the cost of inputs and labour needed for organic cultivation. There are other factors such as transportation costs, marketing and taxes. In Europe, for example, organic food prices are 10% more than regular food.

Below are the main differences between conventional and organic foods.

Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
Organic livestock is fed grasses or grains instead of corn and soybean meals.
Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
All raw materials used in organic manufacturing processes are certified organic.
Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
Organic meats, poultry, and seafood don't require radiation.
Pre-soaking is recommended for raw nuts and seed.
Organic cooking uses only healthy oils.
Organic eggs have been laid by hens and given access to outdoor areas.
Organic honey is extracted by bees using traditional methods.
Organic chocolate uses beans and sugar that have been organically farmed and processed.
Organic wines are made without chemical additives.
Organic tea leaves are made from hand-picked plants.
Organic cotton is not treated with pesticides.
Organic cereals and flours contain no preservatives, artificial colours, or flavours.
All-natural shampoos and soaps don't contain harsh chemicals.
All-natural cosmetics are safe for your skin.
All natural cleaning agents are biodegradable.
All natural body care products can be used safely and are dermatologically tested.
All-natural, fragrance-free personal hygiene products can be safely used by babies.
The all-natural baby formula does not contain animal rennet or bovine serum.