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Frequently Asked Questions
Is organic food healthy?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
You can find organic foods in supermarkets across North America. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food is better tasting and healthier because it contains more vitamins and minerals. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are currently over 30 million acres of US farmland certified as organic.
Organic food is often less expensive than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. You can make a change to organic food if your family is concerned about their health.
Organic food is a popular choice to traditional American cuisines. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can easily be found in any regular grocery store across the United States.
Organic food sales have increased significantly in recent years. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.
Why should I choose organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
Always buy organic fruits & vegetables.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods that claim to be "natural" and "no additives."
Always read the ingredient lists. If an ingredient doesn't appear on the list, it could be added to the product during processing.
It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
What is the difference between organic and inorganic foods?
Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.
Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
The term "natural" is often used interchangeably with "organic." Natural does not necessarily have to mean organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.
Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.
Are organic meats better?
If you have been paying attention for long enough, you will probably know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
Organic foods are becoming more popular because they are better for us. Organic products are not only safer for our health but also reduce pollution and waste.
However, there are also two sides to this coin. Organic produce takes longer to grow and requires more resources to do so. This means organic food will cost more than its non-organic counterpart.
Organic meats are typically higher priced than conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.
Locally grown produce is a great way to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Deals are another way to cut costs. Organics often come with discounts.
Another way to save money? Eat less meat. Meat production can be costly due to the feed needed to raise livestock.
There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
ams.usda.gov
ewg.org
- EWG's 2022 Shopper's Guide to Pesticides in Produce
- Clean Fifteen(tm). Conventional Produce with the Least Pesticides
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
usda.gov
How To
5 Reasons You Should Buy Organic Products
Organic foods do not use pesticides or synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. Their production methods do not involve sewage sludge or industrial solvents. The food's natural environment is protected from contamination during its growth cycle. It is free from artificial additives and preservatives. There is no use of antibiotics or hormones. They are also made in conditions that maintain their nutritional value and freshness for longer times.
- Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means that it is less likely to cause allergies. You also consume fewer toxic substances and carcinogens.
- Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce the amount of air pollution.
- Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce tastes sweeter and more rich because it was picked when it was still young.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
Resources:
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