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Frequently Asked Questions
Why should I go organic?
Conventional agriculture has been linked with many health problems including asthma, allergies. You must make healthy choices when buying food.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always purchase organic fruits, vegetables and other products whenever possible.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods labeled as "natural" or "no additives."
Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.
Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
Which are the best organic vegetables?
Organic vegetables are the most nutritious and healthy food source for humans. They are the healthiest of all foods.
Organic produce is organically grown without pesticides. These chemicals can pose serious risks to our environment and health.
Organic produce contains more nutrients, vitamins and minerals. They are healthier as we absorb nutrients more easily when we eat organics.
Organic vegetables taste delicious and are safe for you to eat. Organic produce is free from known side effects.
Organic fruits and vegetables can be found at all grocery stores. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.
What is an organic food producer?
Organic food producers make products that are organically grown. These foods include fruits, vegetables and dairy products.
Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation, pest controls, and crop rotation.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines ensure that consumers can access safe, wholesome, nutritious food.
Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.
Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.
This certification means that the product meets the standards laid down by the National Organic Program.
As well as ensuring that we eat healthier, organic food also helps protect our environment.
Organic farming techniques conserve water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.
Organic agriculture uses less chemicals and reduces the amount of pollution runoff.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.
Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.
Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It encourages biodiversity.
Agroecology focuses on sustainable relationships between people, plants, and animals.
Permaculture is a system that mimics nature and promotes self-sufficiency.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
ewg.org
ota.com
How To
Five Reasons to Purchase Organic Products
Organic foods are grown without pesticides and synthetic fertilizers. They are free from genetically modified organisms and irradiated substances. Their production does not use sewage sludge and industrial solvents. During the growth process, food is kept clean from any contamination. It is free of preservatives as well as artificial additives. No hormones or antibiotics are used. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.
- Health benefits. Organic produce contains less chemicals that nonorganic. This makes it less likely to cause allergies or sensitivities. This also means that you are consuming less toxins and carcinogens.
- Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This helps to reduce the amount of air pollution.
- Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
- Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
- Nutrition. GMOs are harmful chemicals found in many conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.
Resources:
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