Nuts For a Healthy Gut

Whether you sprinkle them on salads or use them to make crunchy cookies, nuts and seeds are full of fiber, protein and heart-healthy fats. And a handful of these power-packed foods can help your gut bacteria thrive.

The unique food matrix of nuts allows them to deliver a rich supply of fermentable nutrients to the colon for microbes to absorb. [1]

Nutrient-Rich

Nuts are flavorful little packages that are nutrient-rich and can help support a well-functioning digestive system. They are low in saturated fats and high in unsaturated fats (mostly monounsaturated oleic acid in peanuts, pecans and almonds and polyunsaturated linoleic acid or PUFA in Brazil nuts, pistachios and walnuts). Nuts also contain protein, fiber, vitamins and minerals including B vitamins (especially folate, vitamin E, vitamin B6), calcium, magnesium and zinc.

They are a great source of omega-3 fatty acids and provide a good amount of plant-based fibre that helps to form butyrate, a SCFA that promotes gut health. They are also a good source of antioxidants, which are helpful in preventing chronic disease.

When you buy organic nuts, you know that they have not been sprayed with synthetic pesticides and herbicides. This helps reduce your exposure to harmful chemicals, which is especially important if you are breastfeeding or plan on feeding your baby any part of these nutrient-rich foods.

Easy to Digest

Whether you crunch them by the handful or blend them into smooth, creamy butters, nuts and seeds are versatile additions to any diet. From pistachios and almonds to hazelnuts and water chestnuts, these powerhouses are rich in protein, fibre, healthy fats, vitamins and minerals.

Although many people love the taste and convenience of nuts, they can be difficult to digest for some. This is due to the phytic acid and enzyme inhibitors they contain, which are designed to protect the nut until conditions are right for germination.

Soaking or sprouting nuts helps to reduce this phytic acid and makes them easier for humans to digest. This is an easy step that can be added to any nut or seed consumption routine and will greatly improve the digestive experience. A well-functioning digestive system is important for overall health, including gut microbiota health and nutrient absorption. A healthy gut is also linked to reduced inflammation, increased energy levels and a healthier immune system.

Low in Phytic Acid

Nuts are packed with essential nutrients that support a well-functioning digestive system, including magnesium, potassium, zinc and calcium. Organic walnuts in particular offer a high content of protein, fiber and healthy fats without any cholesterol or saturated fat. An ounce of walnuts offers 4 grams of protein, 18 grams of fat and zero cholesterol, making them an excellent snack option.

Like grains, seeds and legumes, nuts can contain moderate amounts of phytic acid, which hinders the body’s absorption of minerals by binding them to their phosphorus-containing snowflake-like molecules. Soaking, sprouting and fermenting can reduce phytic acid in foods, which makes them more digestible. To ensure that the phytic acid in our organic nuts is minimized, Wilderness Family Naturals soaks and dehydrates the nuts at low temperatures to make them easier for the body to digest. This process also increases the availability of the nutrients in the nuts.

Delicious

Nuts are a delicious addition to many foods, providing the perfect amount of crunch to eat on their own or sprinkle over salads. They also add flavour and texture to baked goods, desserts and ice cream.

When it comes to supporting a well-functioning digestive system, organic nuts are an excellent choice. Not only are they rich in nutrients, but they help support a balanced gut microbiota. Research has shown that a healthy gut microbiota contributes to normal stool output, strong immune function, optimal digestion and a lower risk of chronic diseases.

Choosing organic nuts means you’re avoiding pesticides. These chemicals are harmful to the environment and can be absorbed into the body. Buying organic nuts supports sustainable farming practices and is better for the soil, workers and surrounding ecosystem. Organic nuts also tend to taste tastier than conventionally grown nuts.

Frequently Asked Questions

What are organic beauty products?

Organic Beauty Products do not contain synthetic chemicals like petroleum, parabens or phenoxyethanol. They are made from natural ingredients and don't contain artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.

There has been a rise in demand for ecofriendly beauty products over the years due to the negative effects of chemical chemicals on our skin.

These include skin irritations, cancer, hormonal imbalance, premature aging, and allergies.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

What are the benefits to organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.

Organic farming can also be environmentally friendly. Many farmers use composting methods to replenish soil nutrients. This helps to reduce pollution and conserve valuable resources.

Organic farming is good for the environment and increases crop yields. This is because organic agriculture uses less water in the growing season.

Organic production also means that farmers get higher prices for their products. Consumers who are more informed about the dangers of pesticides or chemical fertilizers will demand healthier food.

This raises the demand to produce organic food products. Organic farming is gaining popularity because of these reasons.

What is inorganic food?

Organic food does not use pesticides or fertilizers. These chemicals can cause health problems in organic foods.

Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can be harmful to both animals and people.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

Organic refers specifically to the method an agricultural product has been grown. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.

U.S. Department of Agriculture guidelines must be followed when organic food is labeled. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

Is organic food healthier?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier since it doesn't include any harmful chemicals.

You can find organic foods in supermarkets across North America. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are over 30 million acres of US organic farmland.

Organic food is often cheaper than traditional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. If you care about the health of yourself and your family, consider switching to organic food.

Organic food is becoming a popular option to the standard American diet. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. You can easily purchase organic food in regular grocery stores throughout the United States.

In recent years, organic food sales have been on the rise. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

What are the most popular organic products?

Today, organic foods are the fastest-growing industries. There is still much to be done, even though we have come so far from our roots.

Organic products are the future. They are safer and more cost-effective for consumers.

But they also tend to be higher priced. The Organic Food Index was created to address this. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.

The results show that organic food is becoming increasingly popular. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

The USDA reported that organic production rose by 10% in the last year. Organic food now makes up 9% U.S. agriculture output.

Organic food is growing in popularity but is still expensive. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

Organic food is growing faster that any other sector of the food industry. You'll notice that organic food consumption has increased steadily since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

Younger generations are choosing organic food more often than older generations. Millennials are twice as likely than baby boomers to buy organic foods. And young adults under 35 years old account for 25% of all organic food purchases.

Does organic mean that it is not sprayed with pesticides?

Organic food is chemical-free and grown without pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

In addition, organic farming methods promote healthy ecosystems, which benefit wildlife and natural habitats.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

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• OTA


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

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• eCFR Home

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• Home


• Agricultural Marketing Service

How To

What you should know about organic food

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They can be produced without the use of genetic engineering or ionizing radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It cannot contain genetically modified organisms.

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Today, organic is synonymous with food production. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.

Globally, organic product consumption has increased significantly over the last decade. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

Organic products are preferred for many reasons. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are many factors that influence the cost of organic foods. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. Transport costs, marketing costs and taxes are also important. For example, in Europe, the average price of organic food is 10% higher than the regular price.

Below are the main differences between conventional and organic foods.

• Organic produce does not contain any chemicals, hormones or antibiotics.
• Organic livestock is fed grasses or grains instead of corn and soybean meals.
• Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
• All raw materials used in organic manufacturing processes are certified organic.
• Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
• Organic meat, poultry and seafood are not subject to radiation.
• It is important to soak any raw nuts and seeds prior to use.
• Organic cooking is made with only healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• Bees use traditional methods to extract organic honey.
• Organic chocolate is made from beans and sugar that have been grown organically and then processed.
• Organic wines do not contain any chemical additives.
• The plants used to make organic tea are hand-picked.
• Organic cotton is grown with no pesticides or herbicides.
• Organic flours and cereals are free from artificial colours, preservatives, or flavors.
• All natural shampoos and soaps are free from harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning products can be biodegradable and are eco-friendly.
• All natural body care products are hypoallergenic and dermatologically tested.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• All-natural baby formula contains no bovine serum or animal protein.

Resources:

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