Nutritionist Reviews | What Dr Gundry Eats For "BETTER" Health!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Are organic meats better?

This question is probably answered if you've been paying close attention. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

The reason why organic foods continue to rise in popularity is that they are healthier for us. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

But there are two sides to this coin. Organic produce takes longer to grow, and it requires more resources. Organic food is generally more expensive than nonorganic.

Organic meats tend to be more expensive than those raised conventionally. However, it is possible to reduce costs without compromising on quality.

Buy local to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.

You can also save money by eating less meat. Meat production can be costly due to the feed needed to raise livestock.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

How do I know if my produce is organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.

Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.

These labels indicate that the product meets specific criteria, which include:

• There are no synthetic pesticides or fertilizers
• No genetically modified organisms
• Animals are not given antibiotics.
• Animals are not ever given hormones.
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage solids
• GMOs are not allowed
• Antibiotics have never been administered
• No hormones ever given
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope this article was helpful!

How can you tell organic food from non-organic?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. We feel better when our food is good.

The same is true of our food. Organics are traceable back to the source and provenance of their products. We also know that organics were not treated with harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances aren't permitted for organic farmers.

There is no art in growing organic crops. There are plenty of ways to grow them safely.

Sustainable agriculture is also known as organic farming. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming methods include crop rotations, composting manure and cover cropping. These techniques reduce soil erosion and increase water quality.

They also reduce chemical runoff into waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types certified programs for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence of organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

What are the things to look for when purchasing organic products?

USDA-certified organic label are desirable. This seal signifies that the product meets specific USDA standards. You will find the USDA Organic seal on all boxes, cartons and cans.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants, dairy cows also have four stomachs. The fourth stomach, or the udder is where you get milk.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• Summary


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

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• eCFR -: Home

[TAG25]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

How To

How to Buy Organic Meat Even on a Limited Budget

In this article, I will share my tips and tricks for buying organic meat without having to break the bank.

I will give you tips on where to find cheap organic meats and how much they cost per pound. You will learn how to make the best out of what you purchase.

It doesn't take a lot to eat healthy. Sometimes, you have to use your creativity to save money while still eating well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

1. Buy bulk food at wholesale clubs. Sams Club and Costco both offer great options for buying bulk foods like pork chops and chicken breasts. If you're lucky enough to live near one of these stores, you can often get deals on large quantities of meat (up to 50 pounds). This way, you won't waste any meat. It's also possible to freeze meat purchased in bulk so that it lasts longer.
2. Shopping online is easy - There are tons of websites that sell meat at reduced prices. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. They offer discounts for beef roasts and ground beef as well as lamb steaks, lamb steaks, pork loins, and other items. It's simple to visit their website to view the latest offerings at different times.
3. Look for a local farmer. They usually charge less than big-box retailers, as they don't have to pay large stocking fees. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
4. Look for meat cuts that are leanest - Lean meat is generally cheaper to cook than fatty meat. You should always look for the best cuts. The most common ones are sirloin steak, tenderloin roast, top round steak, and flank steak. These cuts are very low-fat and high in proteins.
5. Try new recipes. Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. Make your leftovers creative - You can make sandwiches, soups, casseroles, and other dishes with leftover meat or poultry. Remaining meat can be used for quick lunches or dinners.

Here you have it! So there you have it! My list of tips for getting organic meat without breaking the bank. What other tips do you have? Any other suggestions?

Resources:

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