Thursday, Sep 19, 2024

Nutrition Myths: 7 Shocking Facts About Dairy You Need To Know | Dr. Mark Hyman

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Nutrition Myths: 7 Shocking Facts About Dairy You Need To Know | Dr. Mark Hyman


Frequently Asked Questions

Why should you buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. Make healthy food choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

As much as possible, purchase organic fruits or vegetables

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods marked "natural" or with "no additives."

Be sure to read all ingredient labels. If an ingredient isn't listed, it may be added during processing.

You should choose fresh meats rather than frozen or canned. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.


Why is organic food important

It is essential for our health to eat organic produce. It is the best way for us to eat healthy food. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. By choosing organic food, you are protecting the planet as well as yourself.

Organic food has many benefits that go beyond health. We all know how toxic processed food can make you feel. Organic fruits and vegetables aren’t subject to chemicals spray. They taste fresher, look better and last longer.

This is why organic food is so important. Organic food is not only healthier for you but also for the whole world.


What is the difference between organic food and inorganic?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic food is grown with pesticides and chemical fertilizers. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

"Organic" and "natural" are often interchangeable. But, "natural" does not necessarily refer to organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.


What are organic products for the skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.

They also help to preserve healthy skin and prevent premature aging.

These are some standard terms you might come across when shopping for organic items:

  • Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
  • Fragrance-Free: The product is free of essential oils or fragrances.
  • Cruelty free - No animals were endangered during the manufacturing process.
  • Natural Ingredients - The ingredient is derived naturally from the animal or plant.
  • Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
  • Gluten-Free means that the formulation was free of gluten.
  • Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
  • Biodegradable - the product will break down into harmless components when discarded.
  • Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
  • GMO-Free: This means that no product ingredient contains genetically engineered organisms.
  • Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.


What are organic beauty products?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.


Statistics

  • Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
  • As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
  • Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
  • To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

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How To

5 Reasons You Should Buy Organic Products

Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During the growth process, food is kept clean from any contamination. It is free of artificial preservatives and additives. It does not contain hormones or antibiotics. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.

  1. Health benefits. Organic produce contains less chemicals than nonorganic. This means that it is less likely to cause allergies. It also means you're consuming fewer toxins and carcinogens.
  2. Eco-friendliness. Organic produce is low in water consumption. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
  3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
  4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
  5. Nutrition. GMOs and BPA are common in processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.




Resources:


Nutrition Myths: 7 Shocking Facts About Dairy You Need To Know | Dr. Mark Hyman

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