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Frequently Asked Questions
How can I determine if my produce was organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate whether the product meets certain criteria.
- No synthetic pesticides and fertilizers
- No genetically altered organisms
- Animals are never given antibiotics
- Animals never receive hormones
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage sludge
- GMOs are not allowed
- Antibiotics have never been administered
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage sludge, if it's not a GMO
- No irradiation
I hope you found this article helpful.
What are the top organic products?
Organic food is the fastest-growing industry today. We've come far from our roots but there is still room for improvement.
Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
But they tend to be more expensive. This is why we created the Organic Food Index. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.
The results of the study show that organic food has become more popular. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.
According to the USDA, organic production increased by 10% last year alone. Currently, organic food accounts for 9% in the U.S. agricultural production.
Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.
That said, organic food is growing faster than any other segment of the food sector. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.
According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.
This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.
However, the younger generation is leading the charge in choosing organic food. Millennials are twice more likely to purchase organic food than baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.
Organic means it is free from pesticides?
Organic food is free from pesticides and chemical fertilizers. This means that organic food is not exposed to pesticides or fertilizers.
Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.
The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.
These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.
Organic farming methods are also beneficial for wildlife and natural habitats.
Is organic meat healthier?
If you have been paying attention for long enough, you will probably know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
Organic foods continue to be popular because they offer a healthier alternative. Organic products are healthier for us and the environment.
There are many sides to this coin. Organic produce takes longer to grow, and it requires more resources. This means organic food will cost more than its non-organic counterpart.
Organic meats will typically be more expensive than those that are raised in conventional conditions. But, you can reduce the cost of organic meats without compromising quality.
Buy local to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.
You can also look for deals to reduce costs. There are often discounts offered when purchasing organics.
You can also save money by eating less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.
There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.
Is organic food better for us?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.
Organic food seems to be safer than the non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
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- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
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How To
5 Reasons to Buy Organic Products
Organic food is grown without synthetic fertilizers and pesticides. They don't contain any genetically modified organisms or irradiated foods. Their production processes do not include sewage or industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It is free from artificial additives and preservatives. No hormones or antibiotics are used. They are also made in conditions that maintain their nutritional value and freshness for longer times.
- Health benefits. Organic produce contains less chemicals that nonorganic. This means that it is less likely to cause allergies. It also means that you consume less toxic chemicals and carcinogens.
- Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This helps to reduce air pollution.
- Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.
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