No Longer Eating A Plant-Based Diet (PLUS an update on my sourdough)

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Does organic mean it is pesticide-free?

Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means that organic food is not exposed to pesticides or fertilizers.

Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Why should organic be my first choice?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. When buying food, you must make wise choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Buy organic fruits and vegetables whenever possible.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods labelled "natural"/ "no additives."

Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What is organic food?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones are used, and there is no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices help maintain soil quality and reduce erosion. Organics are also better for your health as they contain more nutrients that conventional food. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

What are the top organic vegetables?

Organic vegetables are the best and most nutritious food source. They are the healthiest of all foods.

Organic produce is organically grown without pesticides. These chemicals pose severe dangers to our health as well as the environment.

Organic produce contains more nutrients, vitamins and minerals. Organic produce is more nutritious and healthier.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is safe to eat.

Every grocery store will carry organic fruit and vegetables. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

What are organic fruits and vegetables?

Organic foods are free of pesticides and synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.

The USDA defines organic as crops grown in accordance with strict federal regulations. This means that farmers can't use non-organic methods of growing these foods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. Some farms don't label their products 100% organic, as it could confuse consumers. Instead, they will label the product as "made from organic ingredients". "

Do organic foods have health benefits?

Some organic foods may not prove to be good for you. There are certain health benefits to those who consume organic foods regularly.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Additionally, organic products are less likely to contain additives during processing. Organic products are likely to be healthier than nonorganic.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps preserve water resources and prevents erosion. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.

People worry that organic foods will be more expensive than those made from conventional food. Prices can vary depending on where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

Do you really need to buy organic?

It all depends upon who you are. It doesn't matter if organic food isn't for you.

Organic food is available if you are a fan of good food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture conserves the environment and promotes biodiversity.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

[TAG20]

• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

[TAG23]

• Organic Industry Survey


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

[TAG26]

• USDA

How To

Is there anything negative about buying organic products?

The benefits of organic food are well known. There are, however, some drawbacks. These include higher consumer price, lower quality standards, fewer options, and fewer choice.

There is nothing wrong with wanting more variety in groceries. But we've been conditioned to expect cheap foods that taste awful. You'll find identical prepackaged foods in most grocery stores.

Organic food is becoming more and more popular due to its superior nutrition and delicious taste. How do you convince people to spend a little more for organic food?

Well, you could tell them that organic food costs more. However, this doesn't mean that organic food tastes better. It may even make them question your motives.

Instead, you should highlight its many benefits. Organic food is more nutritious, has fewer pesticides, and uses fewer antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Organic food is often avoided because it's too costly. But if they think about the health benefits, it may be worth spending a few bucks per week.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. As a result, it tends to retain more vitamins, minerals, and antioxidants.

Organic food is also tastier because it's picked later in the season. This makes it easier to digest and fresher.

Finally, organic food is generally cheaper because farmers grow it organically, which requires less labour and fertilizer.

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