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For now, love yourself and enjoy this one ...
Frequently Asked Questions
How can you tell whether food is organic?
Any chef will tell you fresh ingredients are more important than any other ingredient. That's because when we eat well, we feel better.
The same applies to our food. When we buy organics, we know exactly where it came from and how it was grown. It was not treated with harmful chemicals.
Organic food is produced without synthetic pesticides or fertilizers. Organic farmers aren't allowed to use these substances.
Growing organic crops is an art. You have many options to safely grow them.
Sometimes, organic farming is called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.
Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.
They reduce chemical runoff from waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.
There are two types for organic products certification. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.
Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.
What are organic fruits?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. These healthy ingredients make organic food better for our bodies and the planet.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.
Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.
The USDA defines organic as crops that are grown according to federal standards. Farmers cannot use conventional (non-organic) methods to grow these foods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.
Produces labelled as 100% organic meet all requirements. Some farms don't label their products 100% organic, as it could confuse consumers. They will instead label their product "made with organic ingredients." "
Which organic vegetables are best?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are among the most nutritious foods on Earth.
Organic produce is organically grown without pesticides. These chemicals pose severe risks to our health and environment.
Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. This makes them healthier because we absorb these nutrients better when eating organics.
Not only do organic vegetables taste delicious, but they are also safe to eat. Consuming organic produce has no known side effects.
Organic fruits and vegetables can be found at all grocery stores. They can be labeled organic if they are grown according to USDA guidelines.
What are organic beauty items?
Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are common in cosmetics such as shampoos, perfumes, and cosmetics.
Organic beauty products are not tested on animals and contain no genetically modified organisms.
The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.
In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.
These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.
Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.
What are some organic skin products?
Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.
Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.
They are also formulated to help maintain healthy skin, prevent premature aging, promote healing after injury, and support overall well-being.
These are some of the terms that you will see when you shop for organic products
- Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
- Fragrance-Free: The product is free of essential oils or fragrances.
- Cruelty-Free - No animals were harmed during the manufacturing process.
- Natural Ingredients - the ingredient is naturally derived from the plant or animal.
- Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
- Gluten-Free is a label that indicates that no gluten was added to the product.
- Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
- Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
- Pesticide Free – There were no pesticides used during the harvesting or growing process.
- GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
- Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.
Why should organic be my first choice?
Conventional agriculture has been linked with many health problems including asthma, allergies. It is important to make informed choices about food purchases.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
Buy organic fruits and vegetables whenever possible.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods marked "natural" or with "no additives."
Check ingredient lists carefully. If an ingredient doesn't appear on the list, it could be added to the product during processing.
Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
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- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
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How To
Organic Foods: What You Need to Know
Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It must not contain genetically altered organisms (GMOs).
In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. The term organic is often associated with food production. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.
In the past decades, the consumption of organic products has grown dramatically worldwide. Recent statistics show that around half of the world's population consumes at most one organic product per day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.
There are many reasons consumers choose organic products. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.
Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. The price of organic food is affected by several factors. One factor is the availability land suitable for organic agricultural. Another is the cost of inputs and labour needed for organic cultivation. There are other factors such as transportation costs, marketing and taxes. In Europe, for example, organic food prices are 10% more than regular food.
Here are some key differences between organic and traditional foods.
- Organic produce is completely free from chemicals, hormones and antibiotics.
- Organic livestock is fed grasses & grains, not corn and soybean meal.
- Organic milk comes from cows fed only grasses and hay.
- All organic raw materials are certified organic.
- Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
- No irradiation is used in organic meat, poultry, or seafood.
- You should soak raw nuts and seeds before you use them.
- Organic cooking is only allowed to use healthy oils.
- Organic eggs were laid by hens. They can also be used in outdoor areas.
- Organic honey is extracted by bees using traditional methods.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines are made without chemical additives.
- Organic tea leaves are made from hand-picked plants.
- Organic cotton can't be treated with any pesticide or herbicide.
- Organic flours and cereals do not contain artificial colours or preservatives.
- All-natural shampoos and soaps don't contain harsh chemicals.
- All-natural cosmetics are safe and gentle for your skin.
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural body products are dermatologically tested and hypoallergenic.
- All-natural, fragrance-free personal hygiene products can be safely used by babies.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
Resources:
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