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Frequently Asked Questions
Why should organic be my first choice?
Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. It is important to make informed choices about food purchases.
The Environmental Working Group offers these tips:
As much as possible, purchase organic fruits or vegetables
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods that claim to be "natural" and "no additives."
Be sure to read all ingredient labels. If an ingredient isn’t listed, it might be added during processing.
Fresh meats are better than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
What are organic products good for skin?
Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.
Organic skincare products do not contain artificial colours, fragrances or preservatives.
They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.
These are some terms that you might see when looking for organic products
- Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
- Fragrance-Free: The product is free of essential oils or fragrances.
- Cruelty-Free - No animals were harmed during the manufacturing process.
- Natural Ingredients: The ingredient is naturally derived form the animal or plant.
- Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
- Gluten-Free is a label that indicates that no gluten was added to the product.
- Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
- Biodegradable product - when thrown out, the product will disintegrate into harmless components.
- Pesticide-Free: No pesticides used during growing or harvesting.
- GMO-Free means that no ingredient in the product contains genetically modified organisms.
- Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.
Does organic mean that it is not sprayed with pesticides?
Organic food is chemical-free and grown without pesticides. This means organic food is free from pesticides and fertilizers.
Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.
Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).
These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.
In addition, organic farming methods promote healthy ecosystems, which benefit wildlife and natural habitats.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
ams.usda.gov
ota.com
ncbi.nlm.nih.gov
- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
How To
How to save money on organic meat
In this article, I will share my tips and tricks for buying organic meat without having to break the bank.
I will give you tips on where to find cheap organic meats and how much they cost per pound. You'll learn how to get the best from what you buy.
For healthy eating, you don’t have to spend a lot. Sometimes creativity is required to make money while still eating healthy. Here are some ways you can cut down on food expenses while still getting the best from organic meat.
- Shop at wholesale clubs - Sams Club or Costco are great places to buy bulk foods such as chicken breasts and pork chops. If you're lucky enough to live near one of these stores, you can often get deals on large quantities of meat (up to 50 pounds). You won't have to waste meat. You can also freeze the meat if you buy it bulk.
- Shop around online - Tons of websites sell meat at discounted prices. Amazon, for example, offers Prime Pantry, a weekly deal that includes free shipping on orders greater than $35 You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. You can easily browse their website to see what is available at different times.
- Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. Plus, they know exactly what their animals ate and drank, so they know exactly what's inside their bodies.
- You should look for the leanest cuts of meat. Lean meat is typically cheaper to cook than fatty. Therefore, choose the leanest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are high in protein and low in fat.
- You don't have to be afraid to try new recipes. You can cut down on your grocery costs by starting to cook with ingredients you don't have before. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
- Make your leftovers creative - You can make sandwiches, soups, casseroles, and other dishes with leftover meat or poultry. It's easy to make quick lunches and dinners with leftover meat.
So, there you are! That's my list of tips on how to afford organic meat even though you're on a budget. What other tips do you have? Are you able to give me any tips on how to get cheap meat?
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