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Frequently Asked Questions
Are organic meats better?
If you have been paying attention for long enough, you will probably know the answer. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.
Organic foods continue rising in popularity because they are healthier. Organic foods are also safer for our overall health and reduce pollution.
However, there are also two sides to this coin. Organic produce takes longer to grow and requires more resources to do so. This means that organic food costs more money than its non-organic counterpart.
Organic meats tend to be more expensive than those raised conventionally. However, there are ways to reduce these costs without sacrificing quality.
Buy locally to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Deals are another way to cut costs. Many organic products can be purchased at a discount.
Another way to save money? Eat less meat. Meat production can be costly due to the feed needed to raise livestock.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
How do you determine if food has been grown organically?
If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. This is because eating well makes us feel better.
The same is true of our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that it wasn't treated with harmful chemicals.
Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are forbidden for organic farmers.
Growing organic crops is an art. There are many safe ways to grow them.
Organic farming is often called sustainable agriculture. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.
Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques reduce soil erosion and increase water quality.
They reduce the amount of chemical runoff that can enter waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.
Two types of certification programs are available for organic products. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict adherence to organic standards.
USDA seals and O Seals may be used to identify organic products that meet federal standards.
How can you tell if your produce is organic?
If you want to make sure that you are buying organic produce, look for these three labels:
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.
These labels signify that the product meets a specific set of criteria.
- No pesticides nor synthetic fertilizers
- No genetically altered organisms
- Animals are never given antibiotics
- Animals are not ever given hormones.
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs prohibited
- There have never been any antibiotics given.
- No hormones ever given
- No growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage effluent (if it isn't a GMO).
- No irradiation
I hope you found this article helpful.
Why should you buy organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. You must make healthy choices when buying food.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always purchase organic fruits, vegetables and other products whenever possible.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods labelled "natural"/ "no additives."
Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.
Fresh meats are better than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
ota.com
sciencedirect.com
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
doi.org
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
ams.usda.gov
How To
Organic foods: Are they safer and more nutritious?
Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.
In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. NOP regulations make sure that organic agricultural product conforms to the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
In the U.S., there are two types of certification programs available for producers who want their products labelled "organic": one for farmers and ranchers and another for manufacturers. Both programs require an annual audit of the operations in order to confirm compliance with stringent standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. These organizations offer third-party verification that farms adhere to strict guidelines about environmental stewardship and labour practices.
According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. Sales at grocery stores were up 12 percent during this period. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Health Affairs published another study that found organic food eaters are less likely than those who consume conventional foods to have health problems such diabetes, heart disease and cancer.
Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.
The Environmental Working Group produced a 2014 report that compared organic and non-organic chickens, pork, beef and lamb. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.
Resources:
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