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Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are organic products that can be used on the skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They are also formulated to help maintain healthy skin, prevent premature aging, promote healing after injury, and support overall well-being.

Here are some common terms you might encounter when searching for organic products

• Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
• Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable - the product will break down into harmless components when discarded.
• Pesticide Free – There were no pesticides used during the harvesting or growing process.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

How can I determine if my produce was organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified: Produces certified by USDA as 100% organic.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels are used to indicate that the product meets specified criteria.

• No pesticides or synthetic fertilizers
• No genetically modified organisms
• Animals are not given antibiotics.
• Animals are not ever given hormones.
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage solids
• GMOs not allowed
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope this article has been helpful.

Why should organic be my first choice?

Conventional agriculture has been linked with many health problems including asthma, allergies. You must make healthy choices when buying food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Always buy organic fruits & vegetables.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labeled as "natural" or "no additives."

Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.

You should choose fresh meats rather than frozen or canned. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What should I be looking out for when shopping organic products

USDA-certified organic labels are recommended. This certification means that the product is certified organic by USDA. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When buying meat, make sure it is from organically fed cows. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. To be labeled '100% organic, all animal parts must be organically nourished.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Omnivore chickens eat both animals and plants. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

When buying dairy products, ensure they come from cows fed 100% organically grown feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach, or the udder is where you get milk.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• eCFR Home

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• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• Home


• Agricultural Marketing Service

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. Organic agricultural products must be produced in accordance with federal standards as set out by the Federal Food, Drug, and Cosmetic Act. In addition, the NOP rules mandate that organic products must be free from prohibited substances, including pesticide residues, veterinary drugs, growth hormones, genetically modified organisms, irradiation, sewage sludge, industrial waste, and heavy metals.

In the U.S., there are two types of certification programs available for producers who want their products labelled "organic": one for farmers and ranchers and another for manufacturers. Both programs require that operations are audited annually to verify compliance with the strict standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.

According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. Sales at grocery stores were up 12 percent during this period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.

While organic food costs more, consumers say its quality justifies the added expense. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.

There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.

A 2014 report from the Environmental Working Group looked at data from the Department of Agriculture's Agricultural Marketing Resource Center and found that the incidence of foodborne illness caused by E. coli, salmonella, listeria monocytogenes, campylobacter, and verotoxin-producing E. coli O157:H7 decreased when comparing organic to non-organic chicken, pork, beef, lamb, milk, and cheese. The group also observed that E.coliO157 is a less prevalent cause of illness in humans among children than adults. This was because the USDA has imposed stricter organic standards on animals raised for human consumption.

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