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Frequently Asked Questions

Do organic foods offer health benefits?

Some organic foods may not prove to be good for you. There are certain health benefits to those who consume organic foods regularly.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

There are also fewer additives used during processing. Organic products are more nutritious than those made from non-organic ingredients.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming increases soil fertility and biodiversity.

This helps prevent erosion and conserve water. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people worry that organic foods are more expensive than conventional ones. However, prices will vary depending on where one lives. For example, organic apples are generally more expensive than conventional apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

Do you want to go organic?

It depends on you. If organic food doesn't appeal to you, you shouldn't bother.

However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Are organic foods healthy?

There are two types, those we grow our own and those we purchase from another source. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

There are many supermarkets that sell organic food across North America and Europe. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are currently more than 30,000,000 acres of US farmland which have been designated organic.

Organic food is often cheaper than traditional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. You can make a change to organic food if your family is concerned about their health.

Organic food is becoming a popular option to the standard American diet. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. You can easily purchase organic food in regular grocery stores throughout the United States.

In recent years organic food sales increased substantially. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.

Which organic vegetables are best?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are the healthiest of all foods.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. This makes them more healthy because organic produce absorbs nutrients better.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is free from known side effects.

Organic fruits and vegetables can be found at all grocery stores. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

What is organic meat exactly?

Organic meat means real food, grown without artificial fertilizers or pesticides. Organic meat is also a guarantee that the animals weren’t fed any genetically altered feed. Because there are no harmful chemicals in the meat, it is safe for human consumption.

Organic meats are good for the environment. Organic foods reduce pollution in rivers, lakes and landfills. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.

You can eat organic meats and produce whenever you can. Local purchasing helps keep money local, not out of the state. Local businesses often pass down savings to customers when they shop locally. Local businesses are more likely to keep jobs here than export them abroad.

Is organic meat more nutritious?

If you've been paying attention for any time, you probably already know the answer to this question. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue rising in popularity because they are healthier. Organic products are not only safer for our health but also reduce pollution and waste.

There are many sides to this coin. Organic produce takes longer to grow, and it requires more resources. Organic food is generally more expensive than nonorganic.

Organic meats can be more expensive that those from conventionally raised animals. However, it is possible to reduce costs without compromising on quality.

Locally grown produce is a great way to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

You can also look for deals to reduce costs. Many organic products can be purchased at a discount.

Consuming less meat is another way to save cash. Due to the cost of raising livestock, meat production can be expensive.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

Why should organic be my first choice?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.

The Environmental Working Group offers these tips:

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labelled "natural"/ "no additives."

Make sure you read through all the ingredients. If an ingredient is not listed, it can be added during processing.

Frozen and canned meats should be preferred to fresh. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

How can I determine if my produce was organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.

These labels indicate that the product meets specific criteria, which include:

• No synthetic pesticides and fertilizers
• No genetically altered organisms
• Animals are never given antibiotics
• No hormones are ever given to the animal
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• GMOs prohibited
• There have never been any antibiotics given.
• No hormones ever given
• There are no growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope this article has been helpful.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• Home


• Agricultural Marketing Service

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

[TAG23]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

[TAG26]

• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

How To

5 Reasons You Should Buy Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They do not use industrial solvents or sewage effluent in their production. During its growing cycle, the food's natural environment will be protected from contamination. It is free of preservatives as well as artificial additives. There are no hormones and antibiotics used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

1. Health benefits. Organic produce contains less chemicals than nonorganic. This means that it is less likely to cause allergies. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This reduces air pollution.
3. Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
4. Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
5. Nutrition. GMOs and BPA can be found in many processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.

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