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For now, love yourself and enjoy this one ...

Frequently Asked Questions
Why is organic produce important?
For our health, organic produce is crucial. It is the best way for us to eat healthy food. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.
Organic farming uses natural methods to grow crops without harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. So when you choose organic food, you're helping to protect yourself and the planet.
The benefits of organic food go beyond our health, though. We all know how unhealthy processed foods can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. It means that organic fruits and vegetables taste better, last longer, and are brighter.
That's why eating organic matters so much. It's healthy for you and the planet.
How can you tell if your produce is organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.
These labels signify that the product meets a specific set of criteria.
- No pesticides nor synthetic fertilizers
- There are no genetically modified organisms
- Animals are never given antibiotics
- The animal is never given any hormones
- No growth-promoting drug
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- GMOs not allowed
- Never was an antibiotic given
- No hormones ever given
- There are no growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage sludge, if it's not a GMO
- No irradiation
I hope that this article was useful!
What are the benefits to organic farming?
Organic farming allows farmers to produce food using only natural methods. The farmers don't have to worry about pesticides causing harm to their crops and animals.
Organic farming can also use natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.
Organic farming is also beneficial for the environment. To recycle nutrients back into soil, farmers often resort to composting. This reduces pollution and conserves valuable resources.
Organic farming is good for the environment and increases crop yields. Because organic farming uses less water during the growing season, this is why it is so successful.
Organic production methods mean farmers can get higher prices. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.
This increases demand for organic food products. Organic farming is growing in popularity.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
[TAG17]
- EWG's 2022 Buyer's Guide to Pesticides In Produce
- Clean Fifteen(tm), Conventional Produce With the Least Pesticides
[TAG20]
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
[TAG23]
[TAG25]
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
How To
Organic foods: Are they healthier and more nutritious than conventional food?
Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown in natural environments without artificial inputs (fungicides/herbicides/hormones, antibiotics or genetic engineering). Organic farming methods include crop rotation, cover, composting animal manure and recycling wastewater.
The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Organic products must also be free from banned substances, such as pesticides residues, growth hormones and irradiation.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Each program requires an annual audit of operations to ensure compliance with strict standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.
According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. Groceries sales increased by 12 per cent during this time. Spending directly on organic produce grew by 29 percent while that on meat, poultry, eggs and seafood only grew by 1 percent.
While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.
Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.
The Environmental Working Group produced a 2014 report that compared organic and non-organic chickens, pork, beef and lamb. The Environmental Working Group also found that E.coli O157 has been associated with fewer human illnesses in children and adults since 2006, when USDA began requiring stricter organic standards for animal production.
Resources:
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