My FAVORITE SNACKS For Better Health - Try These Today! | Dr. Steven Gundry

By Cherry Crawford March 31, 2023 11 mins read 23495 Views

At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating and on a mission to bring you awareness about flavours from around the world. We provide access to a full range of spices, herbs and organic food from sustainable farming inspiring us to spread the joy of cooking through this website.

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My FAVORITE SNACKS For Better Health - Try These Today! | Dr. Steven Gundry

Frequently Asked Questions

Is organic meat better?

If you've been paying any attention, you likely already know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods are more appealing because they are healthier. Organic foods are safer for our bodies and help to reduce pollution.

There are two sides to the coin. Organic produce is more difficult to grow and takes more resources. Organic food is more expensive than non-organic.

Organic meats will typically be more expensive than those that are raised in conventional conditions. But there are ways to cut costs without sacrificing quality.

Locally grown produce is a great way to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

Deals are another way to cut costs. You may be able to get discounts when you buy organics.

Another way to save money? Eat less meat. Due to the cost of raising livestock, meat production can be expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

Are organic foods good for your health?

Some organic foods may not prove to be good for you. But for those who eat them regularly, there are definite health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce does not contain harmful chemicals that could be harmful to the human body.

Also, there are fewer additives that are used in processing. Organic products are likely to be healthier than nonorganic.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming increases soil fertility and biodiversity.

This helps conserve water resources and protects against erosion. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.

People are worried that organic foods may be more expensive then conventional. However, prices can vary depending upon where you live. For example, organic apples tend to be more expensive than traditional apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

Do you really need to buy organic?

It all depends on your personality. Organic food is not for you if you don’t like it.

However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

What are the things to look for when purchasing organic products?

USDA-certified organic label are desirable. This certifies that the product has met certain standards set by USDA. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens eat both animals and plants. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

Buy only dairy products from cows that have been fed organically grown feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach, or the udder is where you get milk.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Statistics

Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

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5 Reasons to buy organic products

Organic foods are free from pesticides and synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. Their production methods do not involve sewage sludge or industrial solvents. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of preservatives as well as artificial additives. No hormones or antibiotics are used. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.

Health benefits. Organic produce contains less chemicals than nonorganic. This makes it less likely to cause allergies or sensitivities. This also means that you are consuming less toxins and carcinogens.
Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
Nutrition. GMOs are harmful chemicals found in many conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.