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Frequently Asked Questions

What is organic food?

Organic food is made without pesticides or artificial fertilizers. These chemicals can be harmful for your health.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals may cause damage to animals as well as humans.

Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.

Organic refers specifically to the method an agricultural product has been grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.

Organic foods are better for us.

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.

Research has also suggested that organic food may reduce mercury and lead exposure. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food tends to be healthier than nonorganic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What are organic products good for skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some of the terms that you will see when you shop for organic products

• Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
• Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
• Cruelty free - No animals were endangered during the manufacturing process.
• Natural Ingredients - the ingredient is naturally derived from the plant or animal.
• Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
• Gluten-Free means that the formulation was free of gluten.
• Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
• Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
• Pesticide-Free: No pesticides used during growing or harvesting.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

Why should I choose organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Make healthy food choices.

Here are some tips from the Environmental Working Group (EWG).

Buy organic fruits and vegetables whenever possible.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods marked "natural" or with "no additives."

Check ingredient lists carefully. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

What's the difference?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. However, natural does not necessarily mean organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• USDA

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• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• OTA


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

How To

What happens to the body when you switch over to organic products

Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They are derived from clean water and animals that have been free to roam. The term "organic" means they do not contain any chemicals or additives. This product was naturally produced and contains no harmful chemicals.

The term "natural" refers how food is grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. Natural doesn't necessarily have to be healthy, however. Experts aren't sure if there is much to be different between organic and traditional foods. Both types have been tested for quality and safety. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

Most grocery stores offer organic options. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies only sell organic products, while others offer separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

You should avoid eating these items if you are pregnant or nursing. Pesticides have been shown to harm infants and unborn babies.

Resources:

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