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Frequently Asked Questions
What are organic fruits and vegetables?
Organic foods are free of pesticides and synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These healthy ingredients make organic food better for our bodies and the planet.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.
Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.
The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. These foods cannot be grown by farmers using conventional methods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.
A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.
The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But some farms do not label their products as 100% organic because it would confuse consumers. They will instead label their product "made with organic ingredients." "
Why should I buy organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. You must make healthy choices when buying food.
The Environmental Working Group offers these tips:
As much as possible, purchase organic fruits or vegetables
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods that claim to be "natural" and "no additives."
Be sure to read all ingredient labels. If an ingredient isn’t listed, it might be added during processing.
You should choose fresh meats rather than frozen or canned. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
Is organic food better for us?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.
Organic food seems to be safer than the non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.
Statistics
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
ams.usda.gov
ewg.org
- EWG's 2022 Shopper's Guide to Pesticides in Produce
- Clean Fifteen(tm). Conventional Produce with the Least Pesticides
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
How To
What happens to your body when you switch to organic products?
Organic products are produced without the use of pesticides and synthetic fertilizers. They come from clean water sources and free-range animals. Organic products are those that do not contain chemicals or other additives. This product was naturally produced and contains no harmful chemicals.
Natural refers to the way food was grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. But, not everyone believes that natural foods are healthy. Many experts say there isn't much difference between conventional and organic foods. Both types can be tested for safety and quality. Organic produce is safer than conventionally produced produce.
Most grocery stores offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies offer only organic products while others have separate sections. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.
These products should not be consumed if you are pregnant. Pesticides can harm unborn infants and babies.
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