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Frequently Asked Questions
Is organic food healthy?
There are two types of foods; those we grow ourselves and those we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.
In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30 million acres of US organic farmland.
Organic food can often be cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.
Organic food is becoming a popular option to the standard American diet. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food is easily available in all regular grocery stores in the United States.
The sales of organic food have increased dramatically in recent years. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
What should I be looking out for when shopping organic products
USDA-certified organic labels should be sought. This guarantee that the product has met specific standards set forth by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens possess a digestive tract made up of a crop.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment is the udder.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
Does organic mean that it is not sprayed with pesticides?
Organic food is free from pesticides and chemical fertilizers. This means that organic food is often free of pesticides and fertilizers.
Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.
The USDA National Organic Program requires that organic farming practices be followed by farmers.
These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.
Organic farming methods also benefit wildlife and natural environments.
What is organic food?
Organic food is grown without pesticides and artificial fertilizers. These chemicals can be harmful for your health.
Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals may cause damage to animals as well as humans.
Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.
The term organic refers to the way an agricultural product is grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.
Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.
What are the health benefits of organic farming
Organic farming gives farmers the opportunity to grow food without the use of chemical pesticides. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.
Organic farming also permits for the use of natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.
Organic farming can also be environmentally friendly. Many farmers use composting methods to replenish soil nutrients. This reduces the risk of pollution and helps conserve precious resources.
Organic farming is good for the environment and increases crop yields. Because organic farming uses less water during the growing season, this is why it is so successful.
Organic farming methods can also result in higher prices for farmers' produce. Consumers who are more informed about the dangers of pesticides or chemical fertilizers will demand healthier food.
This leads to a greater demand for organic food products. For these reasons, organic farming is becoming increasingly popular.
Do organic foods offer health benefits?
Even though organic foods might not be for everyone, there are some health benefits. They can be beneficial for your health if you eat them often.
Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
Also, there are fewer additives that are used in processing. So when you buy an organic product, you're likely eating healthier than non-organic products.
Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.
While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming increases soil fertility and biodiversity.
This helps prevent erosion and conserve water. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Many people are concerned that organic food is more expensive than regular foods. Prices can vary depending on where you live. For example, organic apples tend to be more expensive than traditional apples.
However, organic fruit is more affordable if you compare the price of a basket of both types.
So should you go organic?
It all depends on who you are. It doesn't matter if organic food isn't for you.
Organic food can be purchased if you like good-tasting food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
Why should you buy organic?
Conventional agriculture has been linked with many health problems including asthma, allergies. Make healthy food choices.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
As much as possible, purchase organic fruits or vegetables
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods labeled as "natural" or "no additives."
Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.
Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
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- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
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How To
What Organic Foods Are You Looking For?
Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are made without genetic engineering and the application of ionizing radiance. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not include genetically modified organisms (GMOs).
The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. Most people associate organic with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This percentage is increasing and will reach 70%, 80% and 90% by 2020.
There are many reasons that organic products are chosen by consumers. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.
Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. Organic food prices are affected by many factors. One factor is the availability of land suitable for organic agriculture. The cost of inputs and labor required for organic cultivation is another factor. Other factors include transportation costs, marketing costs, and taxes. The average price of organic food in Europe is 10% less than regular.
Below are the main differences between conventional and organic foods.
- Organic produce is completely free from chemicals, hormones and antibiotics.
- Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
- Organic milk comes from cows fed only grasses and hay.
- All raw materials used in organic manufacturing are certified organic.
- Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
- No irradiation is used in organic meat, poultry, or seafood.
- It is important to soak any raw nuts and seeds prior to use.
- Organic cooking only uses healthy oils.
- Organic eggs are laid by hens, and have access to the outdoors.
- Honey is extracted using traditional methods by bees.
- Organic chocolate uses beans and sugar that have been organically farmed and processed.
- Organic wines are produced without the use of chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton is grown without any form of pesticide or herbicide.
- Organic cereals and flours don't contain preservatives or artificial colours.
- Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
- All-natural cosmetics for skin are safe
- All natural cleaning remedies are biodegradable.
- All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
- All-natural personal care products are non-fragranced and safe for babies.
- The all-natural baby formula does not contain animal rennet or bovine serum.
Resources:
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[TAG39]Researched articles about eating Organic food |
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