Med School Memorization

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Why should I buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Make healthy food choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

As much as possible, purchase organic fruits or vegetables

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods marked "natural" or with "no additives."

Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

Fresh meats are better than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Does organic mean that it is not sprayed with pesticides?

Organic food is organic and free of pesticides. This means organic food is free from pesticides and fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Organic foods are better for us.

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food is generally safer than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What's the difference between organic foods and inorganic food?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." But, "natural" does not necessarily refer to organic. Natural products can also be labeled with synthetic ingredients.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.

What are the health benefits of organic foods?

Organic foods may not be healthy for everyone. There are certain health benefits to those who consume organic foods regularly.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

The use of additives in the processing process is also less common. Organic products are more nutritious than those made from non-organic ingredients.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming promotes soil fertility as well as biodiversity.

This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people worry that organic foods are more expensive than conventional ones. Prices will vary depending where you live. For example, organic apples are generally more expensive than conventional apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

So should you go organic?

It depends on what kind of person you are. If organic food doesn't appeal to you, you shouldn't bother.

You can still buy organic food if your preference is for good tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

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• OTA


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• Home


• Organic Enforcement

How To

How to get Organic Meat on a budget

In this post, I'll share tips and tricks on buying organic meat without breaking your bank account.

I'll give you some tips about where to find organic meats at a low price and how much it costs per pound. You will learn how to make the best out of what you purchase.

You don't need to spend a lot of money to eat healthily. Sometimes it takes creativity to save money and eat well. Here are my suggestions for ways to cut food costs while still enjoying the benefits of organic meat.

1. Buy bulk food at wholesale clubs. Sams Club and Costco both offer great options for buying bulk foods like pork chops and chicken breasts. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. This way you won't end up with any leftover meat. You can also freeze the meat if you buy it bulk.
2. You can shop online for meat at great prices. Amazon offers Prime Pantry weekly deals, including free shipping for orders above $35 There are discounts on roasts, ground beef and lamb steaks as well as pork loins. It's simple to visit their website to view the latest offerings at different times.
3. Find a local farmer - Local farmers usually charge less than big box retailers because they do not pay considerable fees to stock their shelves. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
4. Look for lean cuts of meat. Fatty meats are generally more expensive to cook. Look for the tiniest cuts. The most common ones are sirloin steak, tenderloin roast, top round steak, and flank steak. These cuts are very low in fat and high in protein.
5. You don't have to be afraid to try new recipes. It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. Use leftovers to create new recipes. It's easy to make quick lunches and dinners with leftover meat.

So there you go! So there you have it! My list of tips for getting organic meat without breaking the bank. Are you able to offer any additional tips? What other tips do you have for me?

Resources:

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